10 Ergebnisse.

In this book are 100 workouts that focus on improving general swimming efficiency. The workouts are specific to each of the competitive swimming strokes, blending swimming drills and conditioning sets that total up to 2, 000 yards. Each workout is accompanied by a Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner. Swimmers at any level will...

This is the second in a three book series of swim workouts by Coach Blythe Lucero. This book contains 100 swim workouts designed to generate full body fitness through a conditioning routine focused on building endurance, versatility and applicable power. The workouts in this book use established training methods including interval training, benchmark swims and speed play to build conditioning and improve fitness. The workouts total up to 3, 5...

To swim better, we have to swim more efficiently. While good technique is the foundation of efficient swimming, it is difficult to achieve by simply swimming lap after lap. Ongoing stroke problems leave many people feeling unrewarded. Therefore, swimming drills are a fundamental and ongoing element of practice at all levels of the sport.Following the successful book 100 Best Swimming Drills, swimming coach Blythe Lucero has compiled another co...

Keine Beschreibung.

Besser zu schwimmen bedeutet, effizienter zu schwimmen. Eine gute Technik ist zwar die Grundlage guten Schwimmens, es ist jedoch oft schwierig, ein technisches Problem zu isolieren, wenn man nur einfach Bahnen schwimmt. Fehler in den Schwimmbewegungen können den Fortschritt eines Schwimmers verlangsamen und, wenn sie über längere Zeit unkorrigiert bleiben, sogar zu Verletzungen führen. Aus diesen Gründen stellen Schwimmdrills einen grundlegend...

The third book in the series, called "Challenge Workouts for Advanced Swimmers", contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts in this book use pace work, descending and building sets, and goal swims, that total up to 6, 000 yards/meters. Each workout is accompanied by a "Personal Challenge" to meet advanced training goal...

Masters Swimming - A Manual, written jointly by a Masters coach and a Masters swimmer, provides an exciting and comprehensive look at the international phenomenon of Masters swimming, its opportunities, rewards and challenges. Adult swimmers of all ages and levels of experience, as well as those interested in coaching Masters swimming will find an abundance of useful information, ideas and resources in this book. Beginner swimmers will be insp...

Keine Beschreibung.

Swimming-specific strength training gives competitive swimmers an edge. By strategically incorporating strength training into the swimming routine, better and quicker improvement can be expected.In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning ...

Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. Stroke flaws can slow a swimmer's progress and can even lead to injury if continued over time. For these reasons, swimming drills have become a fundamental part of training at all levels of the sport. Drill practice is a swimmer's primary tool in ...