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Rhythms of Renewal teaches an approachable pattern to follow for sustained mental health from the peace given by Christ himself: input rhythms of Rest and Renewal, where a woman is filled with peace, and output rhythms of Connection and Creation where she becomes a blessing to others.

Daily struggles with anxiety and stress make it difficult to receive God''s peace. In Rhythms of Renewal, Rebekah Lyons helps you walk through four rhythms to the vibrant life you were meant to live. By learning to rest, renew, connect, and create, you will find mindful habits that quiet inner chaos and make space for the peace you long for.

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In a female culture built on Photoshopped perfection and Pinterest fantasies, people have lost the ability to dream their own big dreams. In this vulnerable memoir of transformation, Lyons shares her journey from Atlanta to the heart of Manhattan, where she found herself blind sided by crippling depression and anxiety.

We all want to know exactly what we were made for. Yet a calling feels like something for an exclusive few. You Are Free by Rebekah Lyons reminds us that God has plans for each and every one of us and that abiding in God's presence is how we run free.

In this six-session video Bible study, Rebekah Lyons explores why we all want to know what we were made for. Yet many of us believe that "calling" feels like something held for the exclusive few. Rebekah dismantles that idea and reminds us that God has specific plans for each one of us.