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This comprehensive resource helps people manage their stress in today's fast-paced, changing world by effectively combining classical research with current stress, health, and wellness issues. It challenges the reader with real-life problems and solutions, and its holistic approach ensures the reader a complete picture of the role of stress in their life.

This book is a comprehensive and timely resource that helps people manage stress in today's fast-paced and changing world. It combines the best of both classical research and cutting edge approaches to address stress, health, and wellness issues. The holistic approach provides a personalized picture of the role of stress in one's life. The reader is challenged with real-life problems and practical solutions. The friendly writing style of the a...

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