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Muscle tissue powers every heartbeat, blink, jog, jump, and goosebump. It is the force behind the most critical bodily functions, including digestion and childbirth, as well as extreme feats of athleticism. We can mold our muscles with exercise and observe the results. In this lively, lucid book, orthopedic surgeon Roy A. Meals takes us on a wide-ranging journey through anatomy, biology, history, and health to unlock the mysteries of our muscl...

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Muscle tissue powers every heartbeat, blink, jog, jump, and goosebump. It is the force behind the most critical bodily functions, including digestion and childbirth, as well as extreme feats of athleticism. We can mold our muscles with exercise and observe the results. In this lively, lucid book, orthopedic surgeon Roy A. Meals takes us on a wide-ranging journey through anatomy, biology, history, and health to unlock the mysteries of our muscl...

Human bone is versatile and entirely unique: it repairs itself without scarring, it's lightweight but responds to stresses, and it's durable enough to survive for millennia. In Bones, orthopedic surgeon Roy A. Meals explores and extols this amazing material that both supports and records vertebrate life. Inside the body, bone proves itself the world's best building material. Meals examines the biological makeup of bones, demystifies how they g...

Bone is ubiquitous and versatile, and uniquely repairs itself without scarring. However, we rarely see bone in its living state-and even then, mostly in two-tone images that only hint at its marvels. After it serves and protects vertebrate lives, bone reveals itself in surprising ways, sometimes hundreds of millions of years later. In Bones, orthopedic surgeon Roy Meals explores and extols this amazing material that both supports and records v...

Do I have carpal tunnel syndrome? Is knuckle cracking dangerous? Which is better for a sprain, heat or ice? The reader will find answers to these and hundreds of other questions in "The Hand Owner's Manual." Dr. Meals shares his 30-year experience of preventing and treating hand conditions that commonly include pinched nerves, broken bones, and arthritic joints. Practical information abounds for athletes and musicians as well as for all who us...

Now available in a completely updated second edition, One Hundred Orthopedic Conditions Every Doctor Should Understand is bound to delight and instruct a new generation of medical students, residents, orthopedic practitioners, and allied health care professionals. This fun-to-read, informative book encompasses 62 chapters that address common conditions that constitute most of the musculoskeletal problems doctors regularly encounter. Less commo...