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A clear and enjoyable introduction to mindfulness for children.Who are you? Are you your thoughts? Are you your feelings? Are you your hairstyle? Is that who you are? Or are you something more? This book doesn’t just teach kids how to be present with their thoughts—it helps them learn that mindfulness can lead to understanding WHO they are and WHY that matters.Meet A Kids Co., a new kind of media company with a collection of beautifully design...

A clear and enjoyable introduction to mindfulness for children.Who are you? Are you your thoughts? Are you your feelings? Are you your hairstyle? Is that who you are? Or are you something more? This book doesn't just teach kids how to be present with their thoughts-it helps them learn that mindfulness can lead to understanding WHO they are and WHY that matters.Meet A Kids Co., a new kind of media company with a collection of beautifully design...

Discover powerful awareness practices that transform our understanding of ourselves and how we participate in the world.When Caverly Morgan reentered the world after a period of eight solitary years as a practicing Zen monk, she was confronted with a question so many of us find ourselves asking these days: When faced with the enormity of the collective problems before us, how can an individual mindfulness and meditation practice actually make ...