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Entertaining at home but don't have time?If you are overwhelmed by the concept of catering for your own parties, it's time to celebrate. These 5 modern appetizers and a bonus cocktail are quick and easy to make. They can be made in batches and in a small kitchen with little effort yet making a big impression. Most importantly, they are healthy, low-salt and low-fat compared to shop-bought alternatives. Many steps can also be prepared in advanc...

Are you ready to accept the challenge? Would you like a smaller waistline so your clothes will fit you easily? 10-day Flat Tummy Challenge is perfect for men or women, the time-poor and beginners. Each day will have 8 exercises only, 20-30 minutes long in total. No repeats or circuits. No gym equipment or membership. Exercise from home for free. Save money and burn belly fat. Prepare simple, nutritious and satisfying meals so fresh and tasty y...

Kickstart your fitness to kick ass. Are you too busy to exercise? Do you like quick workouts and simple meals?Author Ivy Ngeow was in the same place as you a few years ago when she was nearly 50 until she fine-tuned a workout and meal plan for the time-poor. Discover achievable 5 to 19-minute workouts in this 6-week plan to help you burn fat and tone up. Inside you'll learn how to stay focus and motivated. The 30-day Asian-style meal plan and ...

Do you love Chinese food but don't have time?30 Chinese Dinners is the easy-to-follow no-nonsense quick guide to Chinese homecooking.. Author Ivy Ngeow's tried and tested, illustrated little cookbook includes modern, classic and her family's dishes which you won't find in any restaurants. Inside you'll learn how to make healthy and traditional dairy-free meals. Impress family and friends. If you enjoy eating well, these low salt, zero MSG and ...