The Thinsulin Program
Nguyen, Charles / Marshall, Mary / Nguyen, Tu
Chances are if you've picked up this book, you've wrestled with your weight. Maybe you've tried a number of fad diets, with any number of methods, many of which lay the blame on eating too much food that's high in fat and sugar. But here's the truth: No single factor causes obesity. Being overweight involves genetics, physiology, and behaviour, and the one thing that's missing from most diet plans is a clear plan for addressing psychological f...