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The human mind does not come with an owner's manual, but this book covers much of what you need to know. It shows how just three critical skills can be cultivated and used that will make a profound difference in your life - addressing problems like depression, anxiety, anger and low self-esteem. Simple and clear, it gives you the tools to move forward, now'Prof. Steven C. Hayes, co-developer of Acceptance and Commitment Therapy (ACT) and autho...

When we break free from negative self-talk and embrace a more expansive view of ourselves, there's no limit to what we can accomplish. In The Mindfulness and Acceptance Workbook for Self-Esteem, two internationally renowned acceptance and commitment therapy (ACT) trainers help readers recognize how the self-critical stories they tell themselves can limit who they are. Using the evidence-based, practical skills in this workbook, readers will de...

Essay showing how anyone can build a paradise on earth and put an end to all crisis. Find out in this book the answers to the following questions: - Why is it inevitable to reform society? - Why is it technically easy to build a paradise on earth? - Why people are not interested? Utopia or crisis? It's your choice!

When we break free from negative self-talk and embrace a more expansive view of ourselves, there's no limit to what we can accomplish. In The Mindfulness and Acceptance Workbook for Self-Esteem, two internationally renowned acceptance and commitment therapy (ACT) trainers help readers recognize how the self-critical stories they tell themselves can limit who they are. Using the evidence-based, practical skills in this workbook, readers will de...

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We all have stories we've created about ourselves-some of them positive and some of them negative. If you suffer from low self-esteem, your story may include these types of narratives: "I'm a failure, " "I'll never be able to do that, " or "If only I were smarter or more attractive, I could be happy." Ironically, at the end of the day, these narratives are your biggest roadblocks to achieving happiness and living the life you deserve. So, how ...

Terroristen kapern eine Boeing auf dem Weg nach Washington, um die Freilassung ihres Führers zu erzwingen. Der Entführungsexperte Grant (Kurt Russell) vermutet jedoch mehr hinter der Entführung. Man beschließt, mittels eines Spezialflugzeugs an die Boeing anzudocken und eine Spezialeinheit einzuschleusen. Das Unternehmen gelingt, doch dann kommt der Leiter des Teams (Steven Seagal) bei einem Unfall ums Lebens. Jetzt sitzt Grant mit dem Sturmtr...