From Distress to De-stress
Patwardhan, Milind Hari
What is stress?
Why do we feel stressed? Can we voluntarily relax our own body and mind?
Can we do anything to soothe our soul?
What is the stress response system?
What is the Autogenic training for reducing anxiety?
What exactly is meditation?
How can a beginner begin a basic meditation practice?
What is Mindfulness?
What is the Polyvagal theory?
What is CBT?
If you need the simplified answers to any or all of these questions, you are at the...