Your Courageous Mind
Poffenroth, Mary A guide to understanding everyday fears that hold us back—such as anxiety and stress—and step‑by‑step instructions for building a practice to manage them for a fuller, happier life. In Your Courageous Mind, we learn that by understanding and recognizing our fears we can master them. Written by Mary Poffenroth, PhD, a scientist and fear expert who has spent her career studying fear and teaching courage, this book could not be more timely. The m...