An Introduction to Coping with Paranoid Thoughts
Pownell, Katie / Sarsam, May
Practical support for challenging paranoid thoughtsParanoia is the experience of feeling strongly suspicious or mistrustful about something, when others around us do not feel there is a good enough reason to feel that way. It can involve us believing that others are trying to harm us, are talking about us or laughing about us. The beliefs can be very strong, and people who are experiencing paranoia can feel that they are absolutely true, beyon...