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SOUL FOOD - There's Hope! is the fifth booklet in the series of SOUL FOOD. In these times of great distress, we all need to search for something positive. We need a source of hope to sustain us in order to confidently face each new day. Hope is forward looking and propels us on, even when there appears to be nothing to look forward to. Interestingly, it is only when we connect with other people that we realise that our problems are much smalle...

My book is an inspirational story of hope, courage and determination. I write about my experiences as I grappled for seven long years with depression. I share some of the challenges we face as immigrants and how to overcome them. As you read my story, may you draw strength to help you overcome the challenges you face. You can rise again, you don't have to settle for second best!

Mental illness is very hard to classify and understand. Unlike a person on a wheelchair who you can see has a disability, mental illness is a hidden disability.This book is about living with a person with severe depression. It looks at the seven-year journey of uncertainty and anguish in seeing someone who was vibrant and optimistic, sink into a pit of utter despair. In this book, 'Through His Eyes - What We Did To Overcome Depression' I share...

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