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The Ketogenic diet is a low-carb and high-fat diet and thus, the food contains a high proportion of fat, a moderate proportion of protein and very low carbs. A Ketogenic vegan diet is the same diet but it is based solely on plant-based foods. In other words, Ketogenic vegan diet consists of plant-based fats, plant-based carbs, and plant-based fats. The Ketogenic vegan diet is designed in such a way so that it can switch the body completely to ...

People don't become obese overnight.... good nutrition involves discipline that must be learned and practiced on a daily basis." -- Amy KlobucharThe Ketogenic diet seeks to reverse the obesity problem by recommending a significant reduction of carb intake coupled with the intake of high amounts of fats and moderate amounts of proteins. The reason for doing that is to push the body into a metabolic state referred to as ketosis. You do this by s...

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