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In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit.

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AN INSTANT NEW YORK TIMES AND INTERNATIONAL BESTSELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLED From Mel Robbins, #1 podcast host, best-selling author and expert on change and motivation. In her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation. Now she's back with another simple, proven science-backed tool you can use to take control of your life: The ...

AN INSTANT NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit. Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheeri...

Lassen Sie sich nicht vom Titel täuschen. In diesem Buch geht es nicht darum, allen anderen in Ihrem Leben ein High Five zu geben. Das tun Sie bereits. Sie jubeln Ihren Lieblingsteams zu, feiern Ihre Freunde und unterstützen die Menschen, die Sie lieben, auf ihrem Weg zum Ziel. Wenn Sie mit Selbstzweifeln kämpfen, den nörgelnden Kritiker in Ihrem Kopf satthaben und sich nur darauf konzentrieren, was in Ihrem Leben schiefläuft, dann ist dieses ...

Wir sind oft sehr beschäftigt, aber nicht produktiv. Erstellen endlose To-do-Listen und markieren alles, was uns wichtig erscheint, und dennoch finden wir nie Zeit für die wirklich wichtigen Dinge. In dem internationalen Bestseller »Die 5 Sekunden Regel« inspirierte Mel Robbins Millionen von Menschen dazu, 5 - 4 - 3 - 2 - 1 ... zu handeln, Ergebnisse zu erzielen und ein mutigeres Leben zu führen! In »Das 5-Sekunden-Journal« führt Mel Robbins S...

Supercharge your confidence daily with this guided gratitude journal that is a companion to the global #1 bestseller The High 5 Habit from Mel Robbins, best-selling author, #1 podcast host, and expert on change and motivation. It's time to start believing in yourself again! Unlock The Most Powerful Force In The World: You Use this High 5 journal to help you start your day with clarity, focus, and positivity! The High 5 Daily Journal will help ...

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Supercharge your confidence daily with this guided gratitude journal that is a companion to the global #1 best-seller The High 5 Habit from Mel Robbins, best-selling author, #1 podcast host, and expert on change and motivation. It's time to start believing in yourself again! Unlock The Most Powerful Force In The World: You Use this High 5 journal to help you start your day with clarity, focus, and positivity! The High 5 Daily Journal will help...

Mel Robbins teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. The High 5 Habit is a simple yet profound tool that changes your attitude, your mindset and your behaviour. So be prepared to laugh and learn as you take steps to boost your confidence and happiness.

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Ci sono milioni di persone al mondo che si sentono frustrate e annoiate dalle loro vite. Anche tu potresti essere una di loro se...pensi a te come al tuo peggior nemico, vivi ogni giorno il solito tran-tran che ti fa sentire come se fossi in prigione, tu e il tuo partner vi trattate reciprocamente come se foste dei semplici coinquilini, sogni sempre a occhi aperti e ti ritrovi a pensare: "La mia vita è tutta qui?", senti che potresti avere una...

Du weißt, WAS du ändern willst in deinem Leben, aber nicht, WIE es funktioniert oder wo du anfangen sollst? Dieses Buch wird es dir zeigen! Das überraschend einfache Geheimis, wie man es schafft, selbstbestimmt sein Leben in die Hand zu nehmen, ist die 5 Sekunden Regel. Egal, ob es darum geht, seine berufliche Erfüllung zu finden, endlich regelmäßig Sport zu treiben oder seine Partnerschaft neu zu beleben - es gibt nichts, was du mit der Regel...

Bastano solo 5 secondi per cambiare vita: sembra una magia, ma invece è scienza. Usato da oltre 100.000 persone in tutto il mondo, il metodo di Mel Robbins funziona in tutti i settori della vita personale e professionale con risultati immediati e duraturi. Avallata da recenti studi delle neuroscienze e potenziata dalle più moderne strategie di miglioramento personale, la "Regola dei 5 secondi" ha il potere di «sbloccare» la mente nei momenti d...