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Oggi trascorriamo circa il 90 per cento del nostro tempo in spazi chiusi, spostandoci tra case buie e uffici con i neon, spesso connessi a computer e smartphone che emettono una luce blu dannosa per gli occhi. Ma biologicamente siamo ancora programmati per rispondere agli stimoli della luce solare, che detta i tempi di sonno-veglia e regola molti processi chimicofisici del nostro corpo. Perdere il contatto con la normale alternanza di giorno e...

Whether it's natural daylight, electric light, the light from a fire or the glow from the screens of our electronic devices, all the types of light you are exposed to can have an impact on your health and wellbeing. Discover what light actually is, how it works and just how it can affect you, and how to bring quality light into your life and enjoy the many benefits.Swedish expert Karl Ryberg unravels the science surrounding light and offers pr...

In this groundbreaking guide to maximizing the restorative and regenerative benefits of light, psychologist Karl Ryberg explains how to use different types of light—sun, fire, and even artificial lighting—in order to create ultimate health and a happy mind.Light. It's all around us. Sometimes soothing and reviving, sometimes glaring and disturbing—light deeply affects us. But can we harness it for our own well-being? Like plants, human bodies ...