3 Ergebnisse.

A motivational fitness memoir to help you build your true core strength. A former competitive powerlifter and bodybuilder, and all-round exercise fanatic, shares her fitness journey and its impact on her life, in and out of the gym, over the last 50 years. Five decades' worth of physical tests, head games, repetitions and sets, profuse sweating, goal setting, and pivotal realizations-all told to motivate you, get you moving, make you laugh, an...

Seventh grade wasn't supposed to be this hard for Mona Ryland. She just got her worst grade ever on a science test, her best friend Turnbacker is suddenly turning into her first crush, her sister Violet is acting weirder than usual, and worst of all, Mona just can't shake the loss of her beloved, kooky, tracksuit-wearing Gram. After finding a mysterious birthday gift--an unusual pair of bejeweled scissors--Mona uses them to create a collage. C...

In order to be a dynamic leader it is essential to present yourself in a dynamic way! Improvisation is becoming a well known 21st Century skill and in order to effectively lead a team or present yourself as a leader, taking risks and being able to think outside the box are essential skills. Combining coaching, and relaxation methods, vocal and physical exercises, improvisation activities, and various debriefing and reflection strategies, this ...