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In her third cookbook, creator and founder of the Cultured Food Life blog and author of Cultured Food for Life and Cultured Food for Health Donna Schwenk offers over 100 probiotic recipes for the on-the-go lifestyle. These cultured food recipes are easy-to-make and all portable in jars. Schwenk covers everything from the basics like making your own kefir, kombucha, and nondairy milks, to snacks and beverages, to filling, savory meals. Complete...

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If you're having digestive problems or feeling sick and rundown-or if you simply want to feel better and have more energy-this is the book for you. In Cultured Food for Health, Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. Focusing on the notion that all disease begins in the gut-a claim made by Hippocrates, the father of medicine, more than 2000 years ago-she brings together cutting-edge research, firsthand...

Donna Schwenk's world changed when she discovered cultured foods. After a difficult pregnancy and various health problems, she became determined to find answers to what ailed her. And in her quest, she came across the ancient art of home fermentation, a food preparation technique that supercharges everyday foods with beneficial bacteria to balance your digestive system, and vitamins and minerals to enhance your overall health. This simple, nat...

Over 100 probiotic recipes for an on-the-go lifestyle promoting gut health. All are easily portable, and there are full colour photos and clear recipe instructions throughout.

Donna Schwenk is the author of Cultured Food for Life. She teaches classes around the country to open people's eyes to the power of cultured foods, which dramatically changed her health and the health of her family when she began making and eating them in 2002. www.culturedfoodlife.com

Utili alla digestione, indispensabili per la salute dell'intestino e ottimi per rafforzare le difese immunitarie, i fermenti contenuti negli alimenti probiotici fanno bene a tutto l'organismo. Sono ricchi di enzimi, aiutano ad assorbire le sostanze nutritive, stimolano la produzione di anticorpi e sono indispensabili per la salute della flora batterica. Kefir, kombucha, kimchi, pane con pasta madre, verdure latto fermentate, farine di cereali ...

Donna Schwenk is the Kansas City Chapter leader for Weston Price Foundation, a worldwide organization comprised of people dedicated to restoring nutrient dense food to the human diet through education, research, and activism. She teaches classes in the Kansas City area to open people's eyes to the power of cultured foods, which dramatically changed her health and the health of her family when she started making and eating them in 2002. She is ...