Lean and Hard: The Body Youve Always Wanted in Just 24 Wo...
Shilstone, MacKie![Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts](https://support.digitalhusky.com/media/annotations/sorted/159/15903345/CHSBZCOP0315903345.jpg)
In a reader-friendly and comprehensive new book, Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his proven six-week, 24-workout program for a lean, muscular body.