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With this yoga guide, you can delve into a sport as good for your mind as it is for your body and become a part of the huge (and continually growing) yoga community.

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A Multimedia Handbook for Clinicians Seeking A Deeper Understanding of Therapeutic Meditation Core Principles of Meditation for Therapy provides clinicians with a powerful toolbox for guiding clients toward actualized change. Beginning with the theoretical underpinnings of therapeutic meditation, this book delves into the neuroscientific evidence to help therapists understand what to do as well as when, why, and how to use a particular techni...

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Praise for Meditation and Yoga in Psychotherapy "From the wisdom of ancient cultures to modern neuroscience, the authors skillfully create a bridge of understanding between the practice of meditation, yoga, and psychotherapy. The Simpkins are at their best in describing how everyone can learn to integrate their own brain, body, and mind to facilitate a creative synchrony of healing and well-being."-Kathryn Rossi, PhD Coeditor, Collected Works...

Reveals how readers can use Taoist meditations to help keep bipolar disorder under control.

Simple Buddhism" invites readers to discover this appealing religion and its peaceful doctrines, as well as the history, themes and ultimate thesis of Buddhism and applying Buddhism to daily life. Perfect for the layperson, beginning student of Buddhism or Eastern philosophy enthusiast. 10 photos.

Neuroscientists have made huge advances in our understanding of the brain, and yet as scientists learn more, paradoxes arise. How does the brain-a material substance-relate to and produce nonmaterial thoughts and emotions? What explains the research showing that non-rational, unconscious experiencing can sometimes be more accurate than deliberate, conscious thought? The resolution of these paradoxes has important implications for all the helpi...

Meditation is widely accepted today as having many health benefits. An evergrowing body of research reveals that meditation can be a valuable therapeutic tool for particular problems such as stress, depression, and addictions. Neuroscience research has given further evidence by uncovering some of the neural correlates. With promising findings, psychotherapists can confidently incorporate meditation methods into their practice. This book is wri...

Drawing from over 30 years of teaching, researching, and practicing hypnosis, the authors share systematic instructions, techniques, and exercises for finding your way into a hypnotic trance-or deepen your trance if you've already found it. With exercises specifically tailored to address a wide range of concerns, including stress, depression, substance abuse, anxiety, weight management, fears, and sports performance, this book is a comprehensi...

Simple Taoism" outlines the background and development of the philosophy, illustrated with stories to bring its history to life. The book then explains ways to incorporate the spiritual themes of Taoism into one's own life.

Ten lessons to incorporate Buddhism into your daily life