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Want to live your life free from the constant highs and lows of sugar addiction? Searching for a way to enjoy a smooth and stable supply of energy right throughout the day? Trust me, you're not alone... I spent many years working as a nutritionist and health coach, and I published countless books focusing on healthy eating, weight loss and well-being. I helped many clients and readers improve their health, lose those unwanted inches, and...

Don't allow binge eating to control your life: the key to food freedom may not be what you think... We all occasionally overeat an extra helping of dessert or a second serving of a holiday meal, but there is a difference between overeating and binge eating. People who struggle with binge eating often consume large quantities of food to the point of feeling overly full, eat a lot without feeling hungry, feel a lack of control, and they become t...

This is why 77% of Americans Die Prematurely and How Less Than 20 Minutes a Day Can Save YouDoes it feel impossible for you to find the time to exercise and eat right?Are your poor dieting and sedentary lifestyle causing you to suffer from the lack of energy and weight gain which are affecting your life?If so, you are not alone. Recent studies conducted by the Centers for Disease Control and Prevention conclude that only 23% of adults in the U...

Breeze Through Menopause Without the Sleepless Nights and Extra Weight - Emerge Healthier and Stronger Than Before. Every woman goes through several mind-body revolutions during a lifetime, each one more complex than the other. The first period, awkward body changes during the teenage years, pregnancies... And then, the scariest one of them all: menopause. Perhaps the reason why most women dread menopause is that it feels so permanent - you sa...

Are you going through hormonal ups and downs?Does your menopausal weight keep creeping up?Are you unclear about what diet to follow and exercise to do?Do you want to know the best ways to deal with stress and improve your sleep?Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throug...

Discover the secret to owning your menopause today: do not let it control your life. Three quarters of women experience unpleasant symptoms when they go through the menopause, and of those, almost 75% report having hot flushes. Hot flushes and night sweats are amongst the most common menopausal symptoms, but there is a wide array of other symptoms, and not everyone experiences the same ones: this can make recognising them somewhat of a challen...

How many weight-loss diets have you tried?How many times have you failed?Your weight-loss diet will not help you lose weight. You need a new plan.The average dieter starts and fails four new diets a year. This is proof that weight-loss diets do not really work. They can supply you with incorrect information and sometimes teach you the wrong things.If you are trying to lose weight and live more healthily, then chances are you have tried one of ...

We live in a crazy world!We live busy lives!We are stressed out!It can be hard to prioritise the most important things in life, in the right way, simply because time seems to be eaten up without much effort.There is nothing more important in life than dedicating yourself to adopting a healthy lifestyle. Avoiding this means that your health is literally on the line, but the good news is that you can change this situation with a few simple alter...

Are you finding it hard to manage your weight?Have you tried every diet under the sun, but nothing worked?Are you turning to food to deal with stress?Get Your Sparkle Back offers you the simple diet advice and lifestyle support needed to start making the changes that will help you turn your health and life around.Do you want to discover how to free yourself from the dietary trap and create the mindset needed to move forward into a healthier li...