How to Train a Happy Mind
Snibbe, Scott / His Holiness The Dalai Lama
Based on the hugely successful podcast of the same name, A Skeptic's Path to Enlightenment provides a simple 9-step guide to using the power of analytical meditation to improve mental wellbeing by mixing Tibetan Buddhist Meditation with modern science, psychology and popular culture.A Skeptic’s Path to Enlightenment brings the science of Buddhist meditation to a rational, modern audience hungry for happy, meaningful lives.Adapted from the anci...