Optimal Sports Performance
Strand, Bradford
Optimal performance in sport occurs when athletes can focus their attention on relevant information, processes, and behaviors, while, at the same time, blocking out distracting or irrelevant cues. But how do you focus attention and block out distracting cues?
In Optimal Sports Performance, author Bradford Strand lays out a model for helping athletes of all ages understand and learn how to reach optimal performance. Throughout the book, he use...