Unmasking Superfoods
Sygo, Jennifer
The science of nutrition is complex—eating shouldn’t beDo blueberries fight cancer?Are goji berries worth a try?It can be frustrating and overwhelming to try to understand the claims about “superfoods, ” especially when there seem to be new ones every week. In Unmasking Superfoods, nutritionist and dietitian Jennifer Sygo separates the truth from the hype with the latest research on the most popular superfoods. She shows you which ones to skip...
