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Retain Your Strength and Independence! Now available as an Audiobook on Audible. It's like having your own personal coach with you, including counting out your movements for every exercise! Free PDF version provided with every Audiobook. As a senior, you've worked hard your entire life, put in the long hours and sacrificed countless times-all with the idea that one day you'll finally reap the rewards and enjoy your golden years. That day is ...

RETAIN YOUR STRENGTH AND INDEPENDENCE! As a senior, you've worked hard your entire life, put in the long hours, and sacrificed countless times-all with the idea that one day, you'll finally reap the rewards and enjoy your golden years. That day is now! With simple, clear, and plain language, this book will help you hold on to your health and independence for years to come, even if you've never exercised before. The US National Institute on...