The Mindful Gardener
The New York Botanical Garden / Federman, Rachel
Through writing exercises, inspirational quotes, and simple tutorials, this guided journal for gardeners helps users transform terms like "living in the moment, " "meditation, " and "mindfulness" from mere buzzwords into helpful everyday practices that will help them de-stress, reconnect, and handle whatever challenges the day brings.Meditations for Gardeners provides the user with a series of simple journaling prompts designed to nurture a po...