Mediterranean Diet
Valentine, Ernest![Mediterranean Diet](https://support.digitalhusky.com/media/annotations/sorted/333/33308919/CHSBZCOP0333308919.jpg)
Mediterranean diet is such a diet form that is easy to adopt and can be followed for life. More than just being a diet, Mediterranean regime is a lifestyle. It teaches you to eat, drink, and literally enjoy your life while being fit. You will find that most of the times, you are pushed into eating vegetables and non-grain foods, but you can consume meat and whole grains a few times in a week. The best part of Mediterranean diet is red wine, bu...