The Body Sculpting Bible for Chest & Arms: Men's Edition
Villepigue, James / Rivera, Hugo / Peck, Peter Field Join the Body Sculpting revolution with this companion book specially designed to target men's upper bodies. Using ground-breaking research in exercise science, The Body Sculpting Bible for Chest and Arms-Men's Edition will give you the chiseled chest, broad shoulders, and bulging biceps you've always wanted. From break-in routines for the novice to advanced training for the expert-this book has something for everyone. The 14-day body sculptin...