STRENGHT OVER 40
Wayne, Gabriel
Even if you've never lifted a weight before, here's how to get in shape, build muscle, and reduce fat without wasting a ton of time in the gym.
Do you know that beyond the age of 30, physically inactive persons begin to naturally lose muscle?
Do you worry that after you hit middle age, you won't ever feel or look the same?
Do you desire increased vigor and less pain?
Do you desire a straightforward, basic workout to take control of you...