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Welcome to "Brewing Bliss: Tea Gardening Unveiled for Beginners - A Green Thumb's Guide to Growing Your Own Tea Sanctuary." In the hustle and bustle of modern life, the idea of cultivating your own tea garden offers a refreshing escape and a journey into the soothing realm of tea culture. This comprehensive guide is designed for beginners eager to embark on the enriching adventure of tea gardening, providing insights into the art of nurturing ...

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This book explains how cognitive therapy can treat those suffering from bulimia nervosa. The authors use existing techniques as well as methods developed from their research to take the therapist from initial assessment to end of treatment and beyond

This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs--for example, by ruminating or worrying--rather than the content of those thoughts. He presents practical techniques and specific ...

Dieses erste deutschsprachige Buch zur "Metakognitiven Therapie" stellt den neuen Ansatz und seine Techniken vor.Wells zeigt, dass emotionaler Stress weniger durch die Inhalte von Gedanken entsteht als vielmehr durch die Art und Weise, wie Menschen auf negative Gedanken und Glaubenssätze reagieren (z. B. durch Grübeln oder Sich-Sorgen). Das Ziel der metakognitiven Therapie ist daher, mehr Abstand zu den eigenen gedanklichen Prozessen einzunehm...

Written for those who either suffer from or come into contact with bulimia nervosa, this book will be an invaluable source of support for all those who wish to understand and to change their behaviour. It provides a framework for understanding what maintains the disorder, why it has developed and a step-by-step programme to aid recovery.

Treating Depression provides a detailed description of contemporary cognitive behavioural approaches to understanding and treating depression. As well as traditional 'Beckian' CBT, chapters cover acceptance and commitment therapy (ACT), mindfulness-based cognitive therapy (MBCT), metacognitive therapy (MCT) and behavioural activation, all of which have established an evidence base for their effectiveness with various mental health disorders. T...

Cognitive therapies are based on the idea that behavior and emotions result largely from an individual's appraisal of a situation, and are therefore influenced by that individual's beliefs, assumptions and images. This book, now in a new second edition, is a comprehensive guide to cognitive therapy of anxiety disorders.

Cognitive therapies are based on the idea that behavior and emotions result largely from an individual's appraisal of a situation, and are therefore influenced by that individual's beliefs, assumptions and images. This book is a comprehensive guide to cognitive therapy of anxiety disorders.

Cognitive therapies for psychological disorders are increasingly recognised as effective and client-friendly treatment approaches that are well supported by outcome and research evidence. However, there is much scope for improving our knowledge and treatment of emotional disorders. This book helps to develop an understanding of the internal rules and processes that guide thinking, and the factors that lead individuals to become trapped in cycl...

Cognitive therapies are based on the idea that behaviour and emotions result largely from an individual's appraisal of a situation, and are therefore influenced by that individual's beliefs, assumptions and images. This book is a comprehensive guide to cognitive therapy of anxiety disorders.

Treating Depression provides a detailed description of contemporary cognitive behavioural approaches to understanding and treating depression. As well as traditional 'Beckian' CBT, chapters cover acceptance and commitment therapy (ACT), mindfulness-based cognitive therapy (MBCT), metacognitive therapy (MCT) and behavioural activation, all of which have established an evidence base for their effectiveness with various mental health disorders. T...

This classic edition of the award-winning textbook provides a critical review of the literature on attention and emotion, and presents an integrative cognitive attentional model of the development and maintenance of emotional disorders. This edition includes new section introductions, which reflect on the influence of the model and subsequent developments in the field, 20 years since the book was first published.

This classic edition of the award-winning textbook provides a critical review of the literature on attention and emotion, and presents an integrative cognitive attentional model of the development and maintenance of emotional disorders. This edition includes new section introductions, which reflect on the influence of the model and subsequent developments in the field, 20 years since the book was first published.

Introduction to the theoretical foundations and principles.

Explaining the "whats" and "how-tos" of metacognitive therapy (MCT), a cutting-edge form of cognitive-behavioral therapy, a noted MCT developer presents innovative, practical techniques and specific protocols for addressing metacognitive processes to effectively treat generalized anxiety disorder, obsessive-compulsive disorder, post-traumatic stress disorder, and major depression.