Life in Balance
Williams, Graham![Life in Balance](https://support.digitalhusky.com/media/annotations/sorted/455/45511154/CHSBZCOP0345511154.jpg)
LIFE IN BALANCE
A handbook of meditation
An easy-to-follow, practical guide to meditation and mindfulness that provides everything you need to know about meditation practice from the very beginning to the advanced stages. Part One explains how to meditate to calm yourself quickly and easily, and apply it to every part of your life. Parts Two and Three outline how to develop your practice, the deepening stages, how to use meditation to make de...