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You are not alone. It is not your fault. There is nothing wrong with you. You can do something about it. Here is what you can do. This is an autobiography written after a major personal breakdown. My anxiety and depression issues had caught up with me at age forty-two. My career had ended, and I was backed so far into my shell that I was hardly able to function. I was pretty much lost. The midlife crisis from hell. I had been fighting anxiety ...

People have a lot of questions about Anxiety, Depression and General Mental Health. They are asking, "What is it that I have, and why?"THERE IS NO ONE PLACE TO FIND ANSWERS.For us there are three stages in our lives:1st-You decide you need help.2nd-Scene one-You look for help. Most of us find out we are on our own. Scene two-Someone refers you to a professional that can start the help process.3rd-Scene one-You give up. Scene two-You get diagno...

People have a lot of questions about Anxiety, Depression and General Mental Health. They are asking, "What is it that I have, and why?"THERE IS NO ONE PLACE TO FIND ANSWERS.For us there are three stages in our lives:1st-You decide you need help.2nd-Scene one-You look for help. Most of us find out we are on our own. Scene two-Someone refers you to a professional that can start the help process.3rd-Scene one-You give up. Scene two-You get diagno...

Anxiety, Depression, and other mental afflictions are regretfully shunned by a society that favors winners. Losers are discarded or left to their own devices in most cases, like I was. This book is an inside, non-medical, non-scientific look inside the brain and life of a person whose life has been dominated by anxiety with a good measure of depression thrown in. It is a summary of methods that the author has employed to fight an invisible lif...

Anxiety, Depression, and other mental afflictions are regretfully shunned by a society that favors winners. Losers are discarded or left to their own devices in most cases, like I was. This book is an inside, non-medical, non-scientific look inside the brain and life of a person whose life has been dominated by anxiety with a good measure of depression thrown in. It is a summary of methods that the author has employed to fight an invisible lif...

I had nothing to do with writing this book. There are little aliens, probably teenagers, driving around in my brain, moving thoughts and ideas around. They are having a great time. I write to get things in my mind out in the open, so I can take a look at them. I started by writing down my dreams, right after I woke up. That was a bad idea. My sanity was immediately in question, not that it ever wasn't. I was horrified, to be honest.Over time, ...

I had nothing to do with writing this book. There are little aliens, probably teenagers, driving around in my brain, moving thoughts and ideas around. They are having a great time. I write to get things in my mind out in the open, so I can take a look at them. I started by writing down my dreams, right after I woke up. That was a bad idea. My sanity was immediately in question, not that it ever wasn't. I was horrified, to be honest.Over time, ...

Anxiety, depression, and other mental afflictions are regretfully shunned by a society that favors winners. Losers are discarded or left to their own devices in most cases, like I was. This book is an inside, non-medical, non-scientific look inside the brain and life of a person whose life has been dominated by anxiety with a good measure of depression thrown in. It is a summary of methods that the author has employed to fight an invisible lif...

Anxiety, Depression, and other mental afflictions are regretfully shunned by a society that favors winners. Losers are discarded or left to their own devices in most cases, like I was. This book is an inside, non-medical, non-scientific look inside the brain and life of a person whose life has been dominated by anxiety with a good measure of depression thrown in. It is a summary of methods that the author has employed to fight an invisible lif...