Foam Rolling
Woodworth, Sam
Target key trigger points, achieve self-myofascial release, and reduce muscle pain in the comfort of your own home with Foam Rolling.This step-by-step guidebook features more than 60 foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility. A sought-after method of treatment for athletes and those with injury or mobility issues, the exercises utilize a traditional six-inch foam roller and o...
