4 Ergebnisse.

100 delicious and nourishing recipes to help you find your balance and lose weight, Youkilis focuses on cultivating gut health to provide a sustainable way to stay slim. With recipes including: Blueberry Chia Muffins to Ginger Chai Cookies and Lamb Tagine. Not final jacket image.

Keine Beschreibung.

When nutritionist Robyn Youkilis began her coaching practice, she quickly realized that the vast majority of complaints she heard from clients were about their digestion. This exciting new book helps to change your relationship with food and your body by focusing on what your symptoms are telling you.

How We Digest Our Food is How We Digest Our Lives If you're like most women, you've been on the never-ending quest for the perfect" diet since you were a teenager, constantly trying to find the trick that will fix" your body. You've sworn off all bread and carbs, skipped meals, tried to subsist solely on green drinks. You've maybe even taken a supplement" that promised to help you lose those last 5 (or 10, or 15) pounds. Does this sound famili...