2 Ergebnisse.

Friendships are of vital importance for all age-groups and good friendships go hand-in-hand with good mental health. But what is a friend, and why do we need them so much? This insightful guide explores how we can make friends, how we can keep them, what makes a good friend and whether we need best friends. It provides advice on recognizing fake and toxic friendships, surviving fall-outs and break-ups, and building resilience while successfull...

With lots of practical advice, this lively, accessible guide explains how we can stay healthy. Covering everything from diet, exercise and hormones to mental health, hygiene and sleep, this is an essential book for young people and includes links to websites to find out more.