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This book is designed to provide you with:· An introduction to HIIT· The science behind the success of HIIT· A range of useable tips and techniques for beginners and even accomplished athletes The application of HIIT to a number of different types of workout routines and disciplines As with any weight loss effort, diet is an important consideration so you will also find information about appropriate nutrition and hydration. You will be surpris...

There are many diets on the market, and there are many cookbooks that relate to them, so it's easy to become confused and mix up what's what. And, when you are researching lifestyle changes that combine diet and exercise, you can become even more confused. So, I am pleased to introduce you to a diet and exercise plan that is so easy to follow, and is totally different to anything you may have seen before. Let's take the confusion right out of ...

Asher is looking forward to getting away from Hollywood and all its toxic temptations. He's been sober for three years, and now he has a family. A vacation in the Blue Ridge Mountains of North Carolina sounds perfect. But his wife can't join him right away. So he's alone for awhile. That's when the trouble starts. He found a body in the woods. Then got evacuated from the path of a wildfire. Just when he thinks things are going to work out, a r...

Murder, suicide and a ghost from the Civil War. Asher's stuck in a strange old hotel in the middle of a cornfield in Kansas. He's trapped on a retreat with the cast of his latest movie. There had been some bad feelings and worse behavior that disrupted the filming. To fix that, the studio sent them all out to the cornfield until they learn to get along. Then an actress goes missing starting a cascade of events that has Asher up to his neck in ...

It's not that Lola Dickens doesn't want a family, she just has a tangled history. In silence, she must listen as her classmates speculate about the many possible explanations for her long absence.

Nick counts survivors for Angus's research on the uncertain future of the human race. Ten years after the has virus whittled down the population, survival is never a given. He wants his life to stay as normal as possible in a world he no longer understands. Wisp is a fugitive biobot, engineered for a society that no longer exists. He lives off the land, constantly moving, hiding his extrasensory skills. A reluctant warrior, silence and subte...

As Elaan learns about who she is and what her species can do, the galactic government pressures her for more information on the ancient enemy. Somewhere beyond the Four Rings lies the territory of the Surentur. Hunter and Trash want to investigate, but they have to find it first. To protect the Iguacans, they need a better understanding of the current political situation in that sector. Hunter's past endangers them all when a woman he's ne...

For as far back as he could remember, Chance had been able to feel wrongness in the world. With that also came the ability to sense rightness, but that didn't mean he could always fix it. And sometimes that knowing got him into a lot of trouble. Until he met Brand. Chance knew as soon as he saw him, that working for Brand was right. It gave him a safe place with people who accepted his odd knack. Until the day the wrongness was so big he black...

Flint thought that growing up in the dangerous frontier town of Far Enough, with six older brothers, would prepare her for anything…until she met the monster. She had waited and worked hard for a chance to study at the school for Wizards and Weirdlings, but things went sideways when powerful magic turned her world inside out. Seeing a cruel injustice, Flint had to take a stand to protect the life of a dangerous being. The carefully planned jou...

Lucrecia and Kyle, best friends forever, are always together. In each situation when you encounter one, the other is never far behind. And despite the difficulties in their bond, they always find their way back to each other.

All it takes is a quick glance at the magazine rack at your local grocery store to keep up with the latest fad diets. These days it seems like a new diet hits the shelves every week, always making lofty promises of weight loss and improved health. ¿Unfortunately, many of these diets are not based on a foundation of scientific truth and any results they produce fade quickly. While many diets are not worthy of your consideration, there is one ...

She wishes she could stay anonymous. But once everyone knows she's the lost princess, her life as a warrior will end. Elle Milford wants to keep her princess status a secret even from her friends, but the kingdom is in an uproar to meet the new royal. To keep Elle's identity confidential and her safe from court intrigue, her fairy godmother sends her on a mission to retrieve an important artifact. Except Elle wasn't aware she'd have to fight ...

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Miller Watkins was an FBI agent until he met the Darkness face to face and failed. Now he works for Oleander fighting the Darkness, however he can, to protect the city he loves. With the help of some supernatural creatures, a couple of dream-sibyls, an invisible housekeeper and his own considerable powers, he solves the problems of the arcane community. Or tries his best. When a teenage girl goes missing, he must unravel a tangle of coincide...

The great explosion in Obsidian resulted in more than simple destruction. The royal family is missing, and the city is in danger. But when Marten starts his search, he finds unexpected repercussions all over Haroon. His journey takes him from High Barrens down to the Marshes and up into the Gray Plains. As Delvers attempt to stabilize the city, Marten and Stash hunt for the people desperately needed to start the recovery. The losses are overwh...

Your home is your oasis. It's meant to be an escape from the work and stress of the outside world, not a chaotic place where you simply store your stuff.If you walk through your front door and are greeted by piles of papers, laundry, and dishes, you may start to dread coming home in the first place. Maybe every surface in your home seems to be piled with "stuff" or you're constantly misplacing things, like the bills that need to be paid. If yo...

Murder and mayhem can happen in the least expected places. Jack Olivares, a medical examiner from Albuquerque, blows into the dusty town of Santo Milagro to repay a debt to his father's friend Sam. His plans are foiled when he discovers that the spunky, gun-toting cowgirl is his cousin. They are getting to know each other and trying to solve their families' mysterious estrangement when a local rancher is murdered. Sam thinks Jack is the ...

Are you frustrated with reoccurring bouts of sinusitis? Are you unable to gain lasting health and wellness? What many often miss are the emotional roots. No, it's not all in your head. We have emotional and spiritual aspects of our beings that can affect your physical systems for good or ill. This book discusses the known and suspected emotional roots of sinusitis. It includes simple tools and resources to help you conquer this issue once and ...

Do you want to learn a new gardening technique? If this is the case, one option to explore is companion planting. As the home gardening industry grows, individuals are coming up with all kinds of inventive approaches, such as this one. Companion planting enables you to cultivate many species of plants and harvest them all at the same time.

The Survivor's Alliance is expanding, and Willow has been chosen to take a wagon into uncharted territory. The Circuit Company promised her the best crew, supplies and special new wagons, but it all had a very bumpy start. The wagons were late, the crew was unconfirmed, and she started to have serious doubts. Things never go as planned. Their journey took some unexpected twists culminating in the biggest surprise of all. Willow's crew will nee...