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The complete guide to balancing your chakras and healing your mind, body, and spirit Within all living beings are seven powerful centers of energy called chakras. Every chakra holds the potential for immense healing and restoration, and Chakra Healing can show you how to harness that power with a wide range of simple exercises for beginners.This book will put you on the path to healing pain, allergies, indigestion, headaches, fatigue, and eve...

Turn up the heat on any dish with homemade hot sauce Nearly every corner of the planet has its own beloved hot sauce. This beginner-friendly hot sauce cookbook has everything you need to start making classic hot sauces and regional favorites from scratch.  What sets this hot sauce recipe book apart:Intro to hot sauces—Learn the fundamentals for making homemade hot sauces, the fermented and non-fermented methods, and what you need to know abo...

Get a handle on anxiety in just seven weeks - the solutions-based workbook.Get the help you need. The Anxiety Workbook offers a simple, 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness, each weeklong chapter provides a supportive exploration of a single topic. Reduce worry, panic, and anxiety-read on.The Anxiety Workbook includes:A 7-week program-This step-...

The essential beginner's guide to crafting all-natural soaps at home Start creating your own all-natural, cold-processed soaps today. The Natural Soap Making Book for Beginners takes you through all the basics with easy-to-understand directions so you can get creative with natural, healthy ingredients¿and get squeaky clean, too! Start from scratch with colorants and fragrances that are free of artificial ingredients. You'll discover how to tra...

Your spiritual journey is in your hands-the essential guide to palm readingWhat if the answers you've been looking for are right there, in the palm of your hand? If you're a novice to the practice of palmistry and want to dive deep into this alluring subject, Palm Reading for Beginners will show you how to look through a window into your past, present, and future presented in one single, universal language-our hands.From improving mental clari...

The power to make your worry go away is in your hands-mindfulness activities for kids ages 6 to 9You're excited about your school project on the solar system but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over. Mindfulness means paying attention to what's happening in your body, your head, and your environment. Learning the fun mindfulness skills in this b...

Quiet mind, happy heart-master the virtues and disciplines of stoicism.Want to remain focused, content, confident-even joyful-no matter what challenges life throws your way? The 5-Minute Stoicism Journal can show you how to develop emotional resilience and cultivate a positive mindset by focusing your attention on what you can control in your life.Complete with a basic overview of stoicism, thought-provoking quotes from philosophers, and plent...

Optimize joy, overcome obstacles-discover the calm of stoicismBeing a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction.This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can't control and fin...

Advanced cognitive behavioral therapy-stop panic in its tracks.Cognitive behavioral therapy (CBT) is a major tenet of mental health science for good reason: it works. When applied to panic disorders and anxiety, it can be the key to regaining peace and confidence when you need it most. This interactive workbook is your advanced guide to lessening the impact and frequency of panic attacks with simple cognitive behavioral therapy methods you can...

Ease your anxiety and calm your mind-any time of the day.Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike.Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and me...

Learn to walk the path of Zen every day.Zen can only be understood through practice. Until you put your own body and breath into it, it doesn't begin to take hold in your life. Wake Up is a deeply useful guide to Zen Buddhism, presenting the core teachings and simple practices that you can incorporate every day to engage your heart and mind.In Buddhism, Zen is an ancient tradition that focuses on discovering truth and being mindful through med...

Take on the world with confidence and positivity¿a guide to self esteem for teens Sometimes, feeling self-confident and secure seems impossible, especially if you're a teen dealing with school, friends, family, and other challenges that can affect how you see yourself. This workbook helps you build up your self esteem and confidence with creative activities and advice that show you how to think positively, release self-doubt, and start loving ...

When a big feeling comes along...you can handle it! Managing feelings for kids ages 7 to 10Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to tell you: It's okay to have big feelings. And the good news is, you can calm down those strong emotions¿so you won't feel like you're going to explode!This book shows you how to stay in control¿by breathing deeply, saying positive thing...

Boost your confidence. Date with intent. Find your ideal match.It's time to put an end to dating duds, swiping online, and dead-end relationships. Done with Dating is a practical guide to dating for women who want to stop wasting time and finally find the person they can spend their lives with.Jam-packed with actionable advice and concrete steps, this book shows you how to create a successful and enjoyable dating life where you're the one in c...

Your journey to mindfulness begins here.Experience the joy of living in the moment-every moment. Filled with guided prompts and simple exercises, A Mindfulness for Beginners Journal offers a warm and inviting welcome into the world of mindful living.A Mindfulness for Beginners Journal is the perfect starting place for anyone interested in learning the many practices of mindfulness, from breathwork to awareness to self-acceptance. Explore your ...

A few minutes of inspiration, a lifetime of achievements.Achieving your biggest goals can seem like a far-off dream-until you bring them into focus. This guided goal journal harnesses the power of visualization to help manifest those dreams, and shows you that even five minutes of reflection can work wonders in your life.A stylish, modern design sprinkled with inspiring quotations makes it easy to get into a goal-getter mindset. Prepare for su...

Stand up to anxiety and feel cool, calm, and confident-strategies for kids ages 6 to 10Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. These ideas and activities for children ages 6-10 use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage¿or even change¿worried thoughts and feelings.This CBT w...

Your guide to modern tarot-it's in the cards.How to Read Tarot is an essential and straightforward guide for anyone interested in mastering the art of tarot reading. Find all the answers here that you can't in other tarot books-then find the answers in the cards.Does the Empress mean good things for someone's career? How should you use the Three-Card reading? Get the most modern interpretations out of any tarot books, along with easy-to-refere...

Discover energy healing-find more balance and peace.Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Little Book of Energy Healing Techniques is your introduction to the basics of energy healing, featuring a series of simple exercises you can do anytime.Heal your mind, body, and spirit, with clear and balanced energy that empowers you to live with greater peace and co...

Unlock your healing power with chakra meditation.Your chakras are your body's vital energy centers, and their health can impact your physical and mental wellbeing. Drawing on rich traditions and hundreds of years of knowledge, Essential Chakra Meditation shows you that practicing intention and purpose can transform your mind, body, and spirit.Discover how to unblock your energy through a series of guided meditations-each tailored to treat a sp...