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According to conventional wisdom, arthritis pain is an inevitable part of aging. Not so, says Dr. Grant Cooper in this practical, accessible guide. For those who do develop osteoarthritic conditions, this book offers a blend of commonsense advice, dietary info, targeted exercise, and tips on useful supplements. According to the author, sufferers can often entirely avoid the use of medication, injection therapy, and surgery -- approaches that, ...

The anti-coagulant Coumadin(R) can be challenging to manage -- slight changes in its blood levels can lead to either ineffectiveness and stroke or bleeding episodes. What's more, a wide range of foods and medications can alter blood levels in conjunction with this medication. In a single, accessible book, author Diana Schneider explains how Coumadin(R) works, letting readers understand how food and medications alter its effects. She also provi...

The myriad of books and programs that encourage people to stop smoking, get organized, spend less, or exercise more tend to focus on what or why to change, but rarely explain "how" to change. "Living SMART" provides this missing piece. Developed by two behavioral psychologists, the program offers a set of practical tools drawn from science, not faddish ideas, that help readers successfully change any unhealthy behavior. Composed of five essent...

Primary progressive multiple sclerosis (PPMS) affects approximately 10% of the MS population, and is characterized by a steady decline in function, without relapses. This book is geared to the wide variety of physical and emotional issues of people with PPMS and their families. It explains the nature and characteristics of the disease, as well as comprehensive multidisciplinary management.

Resilient leadership helps individuals, organizations, and even nations rebound from disaster. The leader who instills resilience is the leader who encourages us during crisis, when times are most troubled and when we doubt our own abilities. Resilient leadership inspires us to go places we would never have gone and to attempt things we never would have dared on our own. This book describes the six key principles of resilient leadership: follo...

..". Dr. Kenneth P. Johnson, a highly respected scientist and world-renowned expert on multiple sclerosis, recounts the fascinating tale of the development and rise to prominence of the drug Copaxone(R), one of the first agents to significantly impact the course of multiple sclerosis." From the Foreword by Aaron Miller, MD People with MS never know when new symptoms may appear or if improvement will follow. Virtually every therapy for any huma...

..". Dr. Kenneth P. Johnson, a highly respected scientist and world-renowned expert on multiple sclerosis, recounts the fascinating tale of the development and rise to prominence of the drug Copaxone(R), one of the first agents to significantly impact the course of multiple sclerosis." From the Foreword by Aaron Miller, MD People with MS never know when new symptoms may appear or if improvement will follow. Virtually every therapy for any huma...

This is the essential chapter in the John Adams story that tells of his vision and courage in making The Declaration of Independence happen. Marked for hanging by King George III, Adams risked hsi life to secure "Independence Forever" for America. Aided by the strong support of his wife, Abigail, Adams spoke up in the Continental Congress and in Europe with a "Voice Heard 'Round the World." His dedication to the cause of American freedom separ...

Discover seven great American writers while becoming a better writer yourself. This imaginary journey back in time, for students in grades 4 and up, follows American reporter, journalist and adventurer Nellie Bly as she dreams of searching for the great writers - Phillis Wheatley, Washington Irving, Henry Wadsworth Longfellow, Emily Dickinson, Louisa May Alcott, and Mark Twain.

Nestled in the town square of Concord, Massachusetts, the windows of the Colonial Inn have gazed upon more than three centuries of bloodstained history. Known for its role in the American Revolution, the Inn was originally built as three separate buildings with the oldest section of the property dating back to 1716. A stone's throw from Old North Bridge, the Inn is notoriously haunted by the ghosts from its Revolutionary War past. Guests repor...

Taking readers inside the classrooms and minds of these giants of modern science, Moffat affectionately exposes the foibles and eccentricities of famous physicists, as they worked on the revolutionary ideas that, today, are the very foundation of modern physics and cosmology.

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Dorset, 1935. Stationmaster Ted has never cared much for romance. Occupied with ensuring England's most beautiful railway runs on time, love has always felt like a comparatively trivial matter. Yet when he meets Annie Galbraith on the 8.42 train to Lynford, he can't help but instantly fall for her. But when the railway is forced to close and a terrible accident occurs within the station grounds, Ted finds his job and any hope of a relationship...

Dorset, 1935. Stationmaster Ted has never cared much for romance. Occupied with ensuring England's most beautiful railway runs on time, love has always felt like a comparatively trivial matter. Yet when he meets Annie Galbraith on the 8.42 train to Lynford, he can't help but instantly fall for her. But when the railway is forced to close and a terrible accident occurs within the station grounds, Ted finds his job and any hope of a relationship...

April Statham had it all--until her husband left her for a blonde ten years her junior. Now she's thirty-five, single, and starting again. So she does what anyone in her position would do: she impulsively invests her life savings in the chalet park she used to visit as a child, on the beautiful Cornish Coast.The Shady Pines Chalet Park is ... ramshackle. But it has one big advantage--it is as far as physically possible from April's ex, his new...

April Statham had it all--until her husband left her for a blonde ten years her junior. Now she's thirty-five, single, and starting again. So she does what anyone in her position would do: she impulsively invests her life savings in the chalet park she used to visit as a child, on the beautiful Cornish Coast.The Shady Pines Chalet Park is ... ramshackle. But it has one big advantage--it is as far as physically possible from April's ex, his new...

We'll meet again ...When Ali inherits her great-aunt's house she immediately moves her whole family in, despite the warnings that there is something strange about the place.Unfazed, Ali begins redecorating, going through the rooms, making each one her own with the help of her daughter, Kelly. But when under the wallpaper in Kelly's new room they discover a scrawled message from 1944, Ali begins to question the history of the house as she knows...

We'll meet again ...When Ali inherits her great-aunt's house she immediately moves her whole family in, despite the warnings that there is something strange about the place.Unfazed, Ali begins redecorating, going through the rooms, making each one her own with the help of her daughter, Kelly. But when under the wallpaper in Kelly's new room they discover a scrawled message from 1944, Ali begins to question the history of the house as she knows...

What would you sacrifice for your children?Ballymor, Ireland, 1847As famine grips the country Kitty McCarthy is left widowed and alone. Fighting to keep her two remaining children alive against all odds, Kitty must decide how far she will go to save her family.Present dayArriving in Ballymor, Maria is researching her ancestor, Victorian artist Michael McCarthy--and his beloved mother, the mysterious Kitty who disappeared without a trace.Runnin...

What would you sacrifice for your children?Ballymor, Ireland, 1847As famine grips the country Kitty McCarthy is left widowed and alone. Fighting to keep her two remaining children alive against all odds, Kitty must decide how far she will go to save her family.Present dayArriving in Ballymor, Maria is researching her ancestor, Victorian artist Michael McCarthy--and his beloved mother, the mysterious Kitty who disappeared without a trace.Runnin...