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If you're ready to eliminate negative thoughts, set boundaries, and learn¿ how to give yourself a break from all of life's stress, this is book is for you! Do you ever lay in bed at night, overwhelmed by negative thoughts spiraling through your mind? Are you ever unfairly made to feel responsible for others due to a lack of healthy boundaries in your relationships? Do you ever look in the mirror and dislike the person you see looking back at...

**Includes bonus color printable conversation field guide and e-book!**Did you know that Social Anxiety affects 1 of every 3 teenagers? Read on to learn how this guide will give every teenager the tools to cope with anxiety by building confidence and improving communication skills with effective CBT exercises. The teenage years are crucial for making friends, discovering your place in the world, and giving your natural talents and skills the...

How often do you beat yourself up and tell yourself that you're not enough? End the cycle of negative self-criticism, and embrace the power of self-compassion. Imagine waking up each day feeling kind and understanding towards yourself, even on your toughest days. What if you could look in the mirror and love what you see every single day. This is what self-compassion can do for you. In "The Proven Path to Self-Compassion, " Zera Young take...

Get rid of shaky first impressions, eliminate social blunders, and end your negativity to become the most interesting and charismatic person in any situation. Do you wish you knew how to be more comfortable and clever in any social setting? Are small talk and banter a drag? Does the thought of giving a presentation, going on a job interview or connecting with new people unleash torrents of anxiety? Are you ready to let go of the sadness and ...

Expert advice and beautiful design come together in this concise and detailed complete wedding planning guide and organizer. Congrats - you're engaged! You've popped the champagne, celebrated this special moment, and perhaps begun scouring Pinterest for wedding inspiration. Are you starting to wonder how to pull all this off on a normal person's budget? Picture yourself strolling into your big day excited, yet relaxed. You've covered every...

Learn to set healthy boundaries, create meaningful relationships, and safeguard your inner peace with this powerful guide Who is really in control of your life? Do you ever struggle to strike a balance between your needs and being there for others? Does conflict-avoidant behavior make you feel submissive to others? Does it ever feel like you sacrifice your inner peace and disregard the things that make your heart jump for someone else's sake...

If you've always wanted to maximize your happiness, but are inhibited by continuous negativity, the answer is finally within your reach. Are you sick and tired of stumbling over your own overthinking? Have you looked everywhere for the solution, but nothing has seemed to help? Do you finally want to say goodbye to fear, stress, and pessimism, and discover something that actually works for you? If so, then this book is for you. Although the...