3 Ergebnisse.

Author Susan Dawson-Cook, M.S. knows fitness and how the right balance of training, mindful exercise, and good nutrition can transform your life. Rewrite your script of making resolutions and quitting them and start living a healthy lifestyle today. Fitter Than Ever offers an easy-to-follow activity and eating plan and is packed with Slim for Life Secrets to keep you on-track and motivated. This book will make your journey of losing weight, ex...

Swimming with Dolphins celebrates the world of water, which has been Susan's training ground for personal and spiritual growth, and throughout her life, a constant source of renewal and joy. Hikes on Peru's Inca trail and swims in seas and oceans around the world illuminate the author's love for and connection with the natural world. This memoir celebrates Susan's unique friendship with a group of wild bottlenose dolphins in San Carlos, Méxic...

Fitness expert Susan Dawson-Cook, M.S. knows fitness and how the right balance of exercise, proper nutrition, and mindful practices such as yoga and meditation can transform lives. Stop making resolutions and quitting them and start living a healthy lifestyle today. Fitter Than Ever at 50 and Beyond addresses lifestyle, physical, and emotional changes we face in our 50s. You'll exercise to boost energy level and mood and improve cardiovascular...