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Frank Sepe's Abs-Olutely Perfect Plan for a Flatter Stomach answers all the questions you want to know about building abs. You not only get the perfect eating, cardio and ab plan, but you also get full-body workout plans to take your physique to the next level, with full-color photos illustrating all of the ab and workout exercises. The abdominal program presented here by world-renowned fitness expert and ESPN2-Cold Pizza host Frank Sepe will ...

An inspiring personal story that moves beyond misery memoir to reveal a practical method for moving beyond personal pain and suffering to find peace and healing. It is part metaphorical teaching story, part wrenching personal chronicle, from a 5 times "New York Times" bestseller.

Before you were born, you worked with your angels to orchestrate a life mission that would help others and be emotionally rewarding. This card deck by Doreen Virtue will allow you to conduct accurate and trustworthy readings to explore that life purpose. Each of the 44 beautifully illustrated cards contains an illuminating message from the angels related to this topic. The accompanying guidebook explains the general meanings of the cards and p...