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In Women’s Muscle & Strength, Betina Gozo Shimonek, a Nike Global Trainer, provides 80 exercises that cover every area of the body plus four 12-week programs organized by goal, including workouts for gaining strength, building sculpted muscle, getting lean, and improving muscle endurance.

Nestled in the sun-seared heart of New Mexico, Las Cruces is a desert city that bustles with charm, a jewel in the harsh desert. But underneath the placid surface are dark undercurrents, secrets that were never meant to be uncovered. Kane Montgomery is an ex-Army Ranger following the highway west with his trusty guitar, Honey, when coincidence, or perhaps something more sinister, compels him to stop in Las Cruces. He finds himself in the mid...

Teaching Lifetime Outdoor Pursuits" presents 12 outdoor pursuits you can incorporate in your outdoor program or traditional PE program. The activities are aligned with NASPE standards and presented by experts who provide instruction on content, delivery, and assessment. The CD-ROM has objectives, sample lessons, sample assessments, and programming ideas.

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This text provides current and future fitness professionals foundational information in the areas of fitness testing and prescription to be able to screen participants, carry out standardized fitness tests to evaluate the major components of fitness, and write appropriate exercise prescriptions. It uses the most recent recommendations and guidelines from governmental sources and professional organizations to prepare fitness professionals for c...

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Sport Nutrition, Fourth Edition, uses a physiological basis to provide an in-depth look at the science supporting nutrition recommendations. Students will come away with an understanding of nutrition as it relates to sports and of the influence of nutrition on performance, training, and recovery.

Dance Injuries presents a holistic wellness model and in-depth coverage of how to reduce the risk of injury in dance and how to care for injuries properly. Nearly 200 full-color illustrations and 150 photos enhance understanding to properly train dancers technically, physically, and mentally.

Details how sports, media, and social issues intersect outside the playing field. Featuring a unique blend of theory, discussion topics, and pertinent case studies, the text takes students beyond the how-tos of creating content to understanding the whys behind it.

Learn how to use imagery to move better, feel better, and be more self-aware. Classic text updated throughout with new material and exercises. Contains more than 600 anatomical imagery exercises and over 500 illustrations. Includes four audio files of exercises led by Eric Franklin.

Rowing Science explains and applies up-to-date scientific research across all aspects of the sport to optimize rowing skills and performance, making it essential reading for serious rowers, coaches, and rowing scientists.

Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice.

Your Yoga Business provides teachers, teacher trainers, and studio owners at all stages of their careers with the tools, knowledge, and know-how needed to generate real and sustainable growth for a yoga business.

Leisure Services Management, Third Edition, outlines essential knowledge and competencies for successful leisure managers. The text prepares students for the Certified Park and Recreation Professional (CPRP) exam and for careers in commercial recreation, public agencies, and the nonprofit sector.

Successful Coaching provides sport coaches with the essentials to being an effective coach. Included are key principles for managing a team, developing a coaching philosophy, understanding, communicating with, training, and motivating athletes, teaching sport skills, and minimizing risk.

Recreation Facility Management, Second Edition, provides a detailed look at the practical knowledge required to manage various types of recreational facilities. It covers key issues that managers must address, including facility design and maintenance, safety, security, funding, and more.

Vous voulez gagner en confiance ? Plaire aux filles ? Devenir athlétique et dire adieu à votre timidité ? Découvrez le moyen le plus efficace et scientifiquement prouvé pour sculpter votre corps rapidement, avec des exercices simples et 2 séances de 35 minutes par semaine seulement (ou 3 pour les plus motivés) ! Pas de musculation gadget, pas de perte de temps à faire du sport ou aller à la salle, de la simplicité et uniquement de l'efficacité...

This practical guide uses full-color photos and video clips to demonstrate the application of kinesiology tape to treat each individual area of pain and dysfunction. The text offers examples of injuries common to each area of pain and the subsequent variations in taping applications.

Stress Management presents a holistic approach to managing stress and building resilience across six dimensions of wellness: physical, emotional, intellectual, social, spiritual, and environmental.