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Eating carbohydrates with a low glycaemic index (GI) can both help you to feel fuller for longer and to lose weight. This book includes a collection of low GI recipes which are quick and easy to prepare.

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This guide reveals historical charms two of the most fascinating medieval art collections in Europe acclaimed WW1 battlefield tours Z99out overlooking the fine restaurants and stylish bars Also includes information on Brussels and Ostend

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A guide to cycling in London. It includes details of the Barclays/TfL London Cycle Hire Scheme. It presents 30 leisurely routes covering both inner and outer London. It covers important practical information on cycling, such as choosing the right bike for your style of cycling, and tips on urban cycling, social cycling and cycling with children.

Europe's most ancient capital has sashayed into the new millennium in style after a decade of primping for the 2004 Olympics. This title features photography, tailored itineraries and a personal take on the country. It includes listings of hotels and restaurants.

This gardening style book contains ideas about how to transform small spaces into idyllic retreats. The book provides practical advice on how to create 17 different leafy havens, ranging from design considerations, through installation, to plant maintenance.

Making your own bird boxes and feeders is a rewarding and environmentally sound way to enhance any garden by attracting birds. The food we supply in winter can mean the difference between life and death for small birds, and in spring and summer bird boxes help many species to raise their families. Birdhouses, Boxes, and Feeders for the Backyard Hobbyist is an invaluable source of information for both the woodworker and the bird-lover. Woodwork...

Women's London is the only guidebook that focuses on the women who have shaped London through the centuries and the legacy they have left behind. This new book provides the perfect opportunity to explore sights, statues, plaques and buildings associated with famous and some not so famous women who have left their mark on London's heritage, culture and society. Their stories include scientists and suffragettes, reformers and royals, military an...

Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body...

Like any adventure sport, climbing has its fair share of associated risks, particularly for the untrained or unwary. This book offers step-by-step instructions, with practical advice on various aspects of safety and training.

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This book will appeal to anyone with a love of cheese. The text covers every aspect of making cheese at home, from the tools and equipment needed and basic recipes to making more complex cheeses and advice on setting up a small cheese business. You do not need to be scientifically trained to make cheese, nor do you need to be an accomplished cook or possess expensive specialist equipment. Here Rita Ash shows just how simple the process is and ...