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Victims of narcissistic abuse and gaslighting often experience overwhelming feelings of shame, guilt, humiliation, and a belief that they are fundamentally flawed as a person. Survivors of this abuse need tools to heal and rebuild their sense of self-worth. This powerful workbook teaches readers proven-effective dialectical behavior therapy (DBT) skills to heal from narcissistic abuse, regulate emotions, set effective boundaries, and build hea...

Teen girls are more vulnerable than ever to mental health conditions such as anxiety, depression, and eating disorders. From the author of The Teen Girl's Survival Guide, this fun and engaging journal offers bite-sized tips and tools, insightful writing prompts, quizzes, and activities to help teen girls develop new ways of coping with the stress of school, relationships, the pressure to succeed, and much, much more.

Dealing with adult attention-deficit hyperactivity disorder (ADHD) can be a huge challenge in itself. When someone also suffers from anxiety--the most common coexisting condition with ADHD--it adds extra layers of difficulty, and further hinders the ability to reach one's goals. In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and a...

Neurodivergent people face many unique struggles in life--including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people--especially those with ADHD and Autism--so they can ...

Manifestation--also known as the law of attraction--is the act of mentally visualizing one's success. The concept has gained tremendous popularity in mainstream and social media. But for trauma survivors, successful manifestation first involves healing from the pain of the past. Heal Your Past to Manifest Your Future teaches a trauma-informed manifesting approach to help readers regulate their nervous system, reparent their inner child, rewire...

Teen girls with attention-deficit hyperactivity disorder (ADHD) face unique challenges on the road to adulthood--including social difficulties, perfectionism, negative self-talk, and intense emotions. Written by a mental health professional with first-hand experience living with ADHD, this empowering workbook offers evidence-based tools to help teen girls with ADHD better understand their neurodivergent brain, maximize their strengths, advocat...

Body dissatisfaction has reached epidemic levels in our culture--particularly for women and girls. Grounded in evidence-based cognitive behavioral therapy (CBT) and depth psychology, this workbook offers readers a healing process of recovery from negative body image, so they can find peace of mind and literally feel more comfortable in their own skin.

Addiction is often triggered by loneliness, trauma, or loss, yet many traditional treatments fail to uncover the root cause, and focus instead on managing addictive behaviors--with varying degrees of success. Emotionally focused therapy (EFT) provides readers with the tools they need to heal the emotional pain and isolation that addiction desperately attempts to soothe. Readers will also learn essential skills for building a sense of belonging...

Black women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework--five core beliefs that drive Black women's stress--and provides self-care practices grounded in mindfulness and self-compassion to help readers find balance and live a life of joy an...

It's natural to feel intense emotions in the face of interpersonal conflict, but if we allow these feelings to overpower us, our relationships with other people can suffer as a result. In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer readers a wealth of practical skills they can use to navigate difficult...

The teen years are often fraught with intense emotions. Teens are hypersensitive to judgment from others, and can be highly reactive when parents attempt to set limits. Grounded in cutting-edge polyvagal theory, Staying Connected with Your Teen shines a light on why teens are triggered, and offers nerve-calming strategies to minimize reactivity, nurture a stronger connection, and help parents lovingly guide their teen on the path to adulthood.

People who are constantly on the alert, anxious, or worried when it comes to their significant other may suffer from anxious attachment--a fear of abandonment that is often rooted in early childhood experiences. Based on the self-help hit by Leslie Becker-Phelps, The Insecure in Love Workbook gives readers step-by-step exercises rooted in self-compassion to move past feelings of anxiety and worry, so they can feel more secure in themselves and...

Research shows that individuals with bipolar disorder often have dysregulated circadian rhythms, which can lead to worsening mood swings. In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help readers stabilize their internal body clock--or biologic clock--to overcome dramatic shifts in mood, and find lasting relief from bipolar symptoms.

Make the most of the natural beauty and adventurous spirit of the "U.P., " from vast aquamarine waters to charming upland towns, with Moon Michigan's Upper Peninsula. Inside you'll find:Strategic, flexible itineraries, whether you want to see the best of the peninsula in a week or two or spend a long weekend on Mackinac Island Top experiences and things to do: Relax in a cozy lake lodge or a grand Victorian-style hotel, sample local vintages a...

Today in America, we live in “the upside down.” Lies have become truth while truth and those seeking it are silenced and vilified. Our nation desperately needs a generation to rise up and fight for the future and those who will come after us—and that generation is Gen Z.   Gen Z has the power to change the world. As the largest emerging demographic in American history, Gen Z is at the center of a cultural shift, one that will define the direct...

Celebrate our planet and count the ways little ones can help it, with this board book about caring for the Earth. In this conservation-themed book, gentle verse reminds the reader of Earth's beauties—starting with "one wide sweeping sky, two honey bees" and continuing all the way to "ten fields to plow." The text then starts counting backwards, listing simple ways children can help, such as reducing waste and reusing items. The conclusion take...

*A NATIONAL BESTSELLER* A bestselling author helps readers find radical joy in a world full of constant comparison by accepting that life is a wild ride and happiness fluctuates with our circumstances. Happiness is considered a destination, but the finish line is constantly moving—when we get married, find that dream job, move away from home, have a baby, build a dream house, etc. We are promised that a happy life is tied to these milestones. ...

Growing up, Kimberly Stuart got really good at strapping on her spiritual tap shoes and trying to be a star for Jesus. She could sing all the songs, ace the sword drills, and know all the right theology. From earning creepy Jesus paperweights in her church’s faux girl scout program to trying to calm an actual storm on the Mediterranean, she was doing her best. … and still found herself longing for something more. She didn’t mean to completely ...

Donna Freitas wants to believe. Raised Catholic,  she sang songs about Jesus as a child and lived in a house where nuns and priests were regular guests, yet she found herself questioning the faith of her family,  examining the reasons none of it added up, and distancing herself from the God of Christianity. Despite her questions—or perhaps because of them—she made a career out of trying to understand God,  pursuing a Ph.D. in religion and writ...

This essential playbook reveals the winning strategies for successfully fighting a radical woke agenda in your kids' schools.Ian Prior is one of the most articulate and successful parent-activists in the United States. Armed with 12 inspiring battle-tested rules and revealing stories about sparring with self-righteous Woke neighbors (the "Chardonnay Antifa"), Ian shares secrets about what fellow parents can do in their own school districts to ...