The DBT Workbook for Narcissistic Abuse and Gaslighting
Baxter-Musser, Katelyn![The DBT Workbook for Narcissistic Abuse and Gaslighting](https://support.digitalhusky.com/media/annotations/sorted/448/44849271/CHSBZCOP0344849271.jpg)
Victims of narcissistic abuse and gaslighting often experience overwhelming feelings of shame, guilt, humiliation, and a belief that they are fundamentally flawed as a person. Survivors of this abuse need tools to heal and rebuild their sense of self-worth. This powerful workbook teaches readers proven-effective dialectical behavior therapy (DBT) skills to heal from narcissistic abuse, regulate emotions, set effective boundaries, and build hea...