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The Diabetes-Free Cookbook & Exercise Guide

Poothullil MD, John / Cackowski, Colleen
The Diabetes-Free Cookbook & Exercise Guide
This cookbook & exercise guide is unique and different than other cookbooks. It offers 80 recipes for breakfasts, lunches, dinners, and snacks that are completely free of grains and grain-flours, which are the real cause of high blood sugar and Type 2 diabetes. In addition, 12 simple exercises are provided (with corollary animations on the internet) that can help patients with diabetes develop better conditioning and balance to prevent falls a...

CHF 34.90

Japanese Cooking for Beginners

Shimbo, Hiroko
Japanese Cooking for Beginners
Master the many arts of delectable, healthy Japanese cooking in this authoritative but completely accessible guide by an expert cook and teacher.  Japanese cooking can appear mysterious, even intimidating, not only to Westerners but even to Asians from other culinary cultures. Japanese Cooking for Beginners confronts this fear head-on and helps you conquer it—and succeed! Julia Child Cookbook Award nominee Hiroko Shimbo, who has taught Japanes...

CHF 24.90

The Foreboding

Foley, M. J.
The Foreboding
A fast-paced, twisty narrative that pushes the limits of what the human mind might be capable of when used to its full potential. A great read for fans of Netflix's Black Mirror, this story will keep you on the edge of your seat.

CHF 24.50