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Record in detail the most extraordinary period of your life with "My Pregnancy Journal." With annotated prompts for you to fill in for each week of your pregnancy, storage wallets and sealable envelopes for keeping precious mementos, and photo spaces for you to capture the changing shape of your body, this journal will be a life-long keepsake of all your special memories. Each chapter offers guidance on what to expect, notes on your baby's dev...

Since the first edition of "Natural alternatives to HRT" was published in 1997, a wealth of new knowledge has greatly altered our knowledge of HRT, this edition takes account of those changes. It features a plan of action and looks at the safety of HRT and new designer HRTs.

A step-by-step photographic guide to essential baby massage techniques, which can aid a baby's development and strengthen the bond between parent and child.