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The miracle of pregnancy gives first-time moms plenty to be thankful for and plenty to worry about. Whereas most pregnancy books, apps, and websites tend to overwhelm expectant moms with anything and everything they could possibly fret over, this handbook empowers moms-to-be to take care of business when so many things are out of their control. The only curated selection of the most important things expectant moms should do-for their bodies, t...

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The Modern Enneagram brings a fresh perspective to applying the timeless wisdom of the enneagram, a popular personality typing system, to everyday life in the 21st century. This guide replaces theory and rhetoric of using the enneagram to live your best life with practical applications for career growth in a world where frequent job change is the norm, romantic success when we're more likely to meet someone online than at a bar, and maintainin...

Kitchen novices can have their spiralizers, apple corers, and avocado slicers. Those who truly love to cook and share food with family and friends recognize the value of tradition, craftsmanship, and a good deal-and one needs to look no further than the cast iron skillet for its embodiment of all three. While the cast iron skillet can cook it all, it does its best work with Southern fare, from fried chicken to cowboy steak to cornbread. This c...

The Kama Sutra offers a timeless structure for experimenting with sex. The Couples' Kama Sutra goes one step further by empowering you to love your own body and in doing so unlock new passions to have the kind of sex that makes you feel the way you want to feel. Sex is fun. It feels good and brings us closer together. But for many of us, the sex we're having doesn't deliver the excitement it used to, it doesn't connect us to one another like w...

As a Registered Dietitian Nutritionist, Certified Diabetes Educator, and person with diabetes who loves to cook, comfort foods are always my top choice. Eat What You Love Diabetic Cookbook offers delicious recipes that fit into a healthy eating plan for people with diabetes... Food should and can be enjoyed, and these recipes get a big thumbs-up from me-and from all my guests."-Toby Smithson, MS, RDN, LD, CDE, Diabetes Lifestyle Expert at Diab...

Here's a secret: you don't have to go vegan to eat¿and love¿vegan food. Eating plant-based meals is more popular than ever before, and it can be challenging for those who are new to vegan dining to know how to get started. With straightforward, satisfying recipes, our book will ensure that you delight in your animal-free meals, whether they happen once a month or three times a day. Vegan 101 includes: 101 totally reliable recipes that hi...

Fermentation has given us some of the food world's most treasured delights, and with Home Fermentation: A Beginner's Guide, making delicious probiotic foods in your own kitchen has never been easier. The only true beginner's guide to home fermentation, this handy book offers simple yet enticing DIY kitchen projects for all of your favorite ferments, from sauerkraut, pickles and kimchi to kefir and kombucha. Over 100 step-by-step recipes dissec...

Discover the amazing natural health benefits of apple cider vinegar-no special diets, meal plans, or expensive beauty products required.Whether you are looking to detox, lose weight, or achieve a glowing complexion, The Apple Cider Vinegar Cure offers everything you need to know to take advantage of the miraculous health benefits of apple cider vinegar. Offering more than one hundred health solutions, The Apple Cider Vinegar Cure provides simp...

Today's most popular diets run the gamut-Paleo, Mediterranean, clean eating, gluten-free-but they all have one thing in common: they're based on cooking fresh, whole foods from scratch. These diets are precisely the reason why the old school pressure cooker is making a new school comeback. The pressure cooker gives the gift of time back to home cooks. They don't call the most popular pressure cooker on the market the Instant Pot for nothing. F...

Achieve your best health by eating like your ancestors. Recent scientific studies have proven the superior health benefits of a Paleo Diet. Based on the idea that the diet of our early ancestors is the ideal diet for optimum health, Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginners is your introduction t...

A juicing diet can boost your immunity and help you lose weight. Studies have shown that adding juicing into your diet can improve your body's immune response, reduce your risk for chronic disease, improve your skin and hair health, and help you easily lose weight. Fresh fruits and vegetables are loaded with vitamins and minerals, and by juicing your produce, you get all of the benefits of your produce in the purest form. The Juicing Diet i...

Shed pounds and improve your health with the DASH diet, ranked #1 in "Best Diets Overall” by U.S. News & World Report. The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats,...

Your personal guide to using essential oils and aromatherapy for your health, home, and beauty regimen.Lavender, peppermint, rosemary, and other healing plants are likely right at your fingertips, or just beyond at a nearby garden. Now unlocking their healing powers is, too. Essential Oils and Aromatherapy: An Introductory Guide offers all the techniques, tools, and tips you need to start creating natural, toxic-free medicine and everyday hous...

-A survey of popular grain-free diets and the scientific research that supports them -Advice from experts on overcoming wheat withdrawal and breaking free of addiction-Cheat sheet for identifying gluten-containing grains and grain substitutes, as well as foods to avoid or substitute -A 28-day grain-free detox meal plan with detailed weekly shopping lists-150 delicious grain-free recipes that are inexpensive and easy to prepare-Weekly introduct...

-A total package, it includes the science behind quitting sugar, tips on getting started and how to stick with it, 3 comprehensive plans to choose from and over 175 recipes tailored to your sugar detox -Suitable for everyone, including detox newbies, vegans, vegetarians and those on Paleo or grain-free diets-Easy to follow, easy to adapt and easy to incorporate into existing lifestyles

In recent years, quinoa has gained a place in America's pantries because of its versatility and amazing health benefits. The ancient grain-which is really a seed-is gluten-free, a protein powerhouse, and rich in many other nutrients, making it a perfect substitute for wheat and other grains. But incorporating a new food into your diet can take some inspiration and guidance. With Quinoa: The Everyday Superfood, a collection of over 150 simple, ...

Super foods for a super you Kale is everywhere-but what if you easily bore of salads and smoothies? Kale the Everyday Superfood goes beyond the basics with: . Super-tasty recipes including Kale Eggs Florentine, Sausage & Kale Skillet, and Kale Mac & Cheese . Tips on selecting the best bunch and growing your own kale . Easy labels for any diet: vegan, paleo, gluten-free, or total omnivore . Kale myths-busted! A handy breakdown of kale's nutriti...

The Food You Eat-Smaller This liberating cookbook for the newest eater in your family encourages foodie parents to think beyond the baby food aisle. Here you'll find over 100 recipes for babies and toddlers so appetizing and so nutritious that you're sure to devour them-okay, let's call it "taste test"-right along with your little one. Consider yourself warned: your child's first words might just be "More, please." Beyond recipes, Little Foodi...

More herbal medicine recipes than any other introductory guide, showcasing the versatility of herbs for medicinal purposes. The first herbal remedy book with the Do-It-Yourself focus.