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A leading mind-body researcher provides solid scientific evidence for consciousness-based healing-along with practices anyone can use.Spontaneous remission, the placebo effect, and energy healing-these phenomena have baffled the medical community for decades. What do all these marvels tell us? "Our current models of medicine fall short of understanding how healing works, " says Dr. Shamini Jain. "We are on the cusp of finally becoming awake to...

A look back from a future in which racism is no more-inspiring us to start taking positive action today."It's the year 2050 . . . and racism has ended." Could this really be our future? If so, what must happen now, in the early part of the 21st century, to cause this outcome? In How We Ended Racism, Justin Michael Williams and Shelly Tygielski reveal a path to creating this possibility-not just talking about it, studying it, or making small st...

A practical, affirming guide to exploring desire differences between partners who identify as either vanilla or kinky in sexual preferencesMore than 80 percent of adult couples in the US report a desire discrepancy between partners-a misalignment not only in frequency of sex but also in what turns them on. Many people harbor fantasies that they feel uncomfortable sharing. With Sprinkles on Top offers a positive and empowering guide to talking ...

By aligning with the three conditions-intention, joy, and certainty-you'll channel the life you've always wanted to live. If happiness comes from within, why can't we just "think" our way to a fulfilling life? "Positive thinking can only relieve fear and negativity for a little while, " says Moshe Gersht. "To change our lives, we must address and challenge the most basic beliefs that we have about ourselves and the world we live in." Now, this...

A seasonal guide of holistic practices that offer clarity, activate hope, honor nature, and inspire the creative seeker all year long "The seasons and cycles of nature have incredible power to affect everything in our lives-especially our creativity, " says poet Jacqueline Suskin. "The earth shows us when our creative reserves might wax and wane. When we listen and follow nature's lead, we tune in to an inexhaustible source of imagination, ins...

Sacred Medicine is a book of inclusion. It does not prescribe nor preach nor proselytize: it illustrates, informs, and illuminates." -From the foreword by Dr. Gabor Maté, author of When the Body Says No and In the Realm of Hungry GhostsIn 2007, Lissa Rankin left a promising career in medicine to tend to her own health and well-being. Her search to discover why people really get sick and what truly optimizes health outcomes launched a bestselli...

A first-of-its-kind book that updates the Western paradigm of mental wellness with Indigenous wisdom for collective, sustainable happiness How do we cultivate happiness? When facing the monumental challenges of our world, it can feel natural to tune out the bad news and focus on our mental health. Yet Dr. Yuria Celidwen teaches that attending only to our own state of mind is precisely why so many of us struggle to be happy. "What's been overlo...

A pragmatic, proactive guide to help you move forward fearlessly in your life (and the world) by shifting your negative self-talk patterns."I'm not good enough." "Not smart enough." "Not talented enough." We all do it. Belittling who we are, what we do, what we stand for-often without realizing it. And it's stuck on a loop. Shifting your self-talk is a two-part process: shifting your self, and shifting your talk. "Whether it's affirmations or ...

Unshackle your mind and claim your spiritual birthright of freedom, wholeness, and joy through the perennial wisdom of ancient yogaThere's a reason that the Vedas, a 5, 000-year-old collection of celebrated verses from ancient India, have given rise to several world religions and influenced Western thinkers from Emerson to Ram Dass-they provide us with a uniquely accessible and effective path to liberation and sovereignty.With Sovereign Self, ...

Profound empathy. Clear insight. A gift for healing. These are just some of the talents of the "spiritually sensitive" person-yet these apparent blessings can often become a source of loneliness, self-doubt, and limitation. Belonging Here is a lifesaving book that shows how our spiritual gifts become entryways into both the depths of human connection and our innermost selves.Written by one spiritual sensitive for another, Belonging Here draws ...

An un-boring, burnout-healing, joy-inducing journal inspired by the book The Awesome Human Project We've somehow been convinced that a life of busyness and struggle is our only option. Nataly Kogan offers a unique experiential guide that shows us another way is possible. The bestselling author shows us how to make the tough days a little better, savor the good days, and create a more supportive relationship with our thoughts and emotions, so w...

A sacred sound healing journey through the restorative power of our own voice: with accompanying audio Each of us walks with deep, sacred wisdom. Our bodies contain an innate intelligence that knows how to heal, and with guidance, we can learn modalities that allow us to live and thrive in ways we dream about. The Vibration of Grace ushers us to our limitless power by sourcing the inexhaustible presence of sound.Here, we are taken on an unpara...

From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement.Our culture is finally recognizing the importance of mental health and the liberating power of boundary setting. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don't have to figure it out for yourself. Following on the runaway success of her book Boundary Boss, Terri Cole present...

Apolo Ohno shares his most valuable lessons for overcoming challenges with resilience, creativity, and purpose.In speed skating, a hard pivot is an aggressive shift of direction that requires courage, practice, and split-second timing. For Apolo Ohno, the most frightening hard pivot of his life didn't happen on the ice-but rather, when he had to hang up his skates for good. "After my final Olympics, I felt confused, vulnerable, and adrift with...

A Buddhist lama and intersectional thought leader shares a clarion call for those who would dream a more just, ethical world into being. Saints, spiritual warriors, bodhisattvas, zaddikim-no matter how they are named in a given tradition, they all share a profound altruistic wish to free others from suffering. Saints are not beings of stained glass or carved stone. "Each of us can be a new saint, " says Lama Rod Owens. "In our pain, our trauma...

An invitation to magickal life-including herbalism, rituals, and spells-through the guidance of two priestesses, one from beyond the veil A Box of Magick is a call to adventure-an invitation to awaken and activate the deepest part of your most mystical, powerful self. Traditionally, Magick has been taught with close, one-on-one guidance that is rarely available to practitioners of all levels today. This book invites us to practice with two mag...

An inviting guide to nondual awakening that is fully embodied, deeply connected, and available in every moment The Fullness of the Ground is a guide to embodied nondual realization and its profound effect on our senses, our ability to love, our experience of our own authentic existence, and our connection with other living beings. It distills Dr. Judith Blackstone's decades of teaching into the essentials of the nondual spiritual path.The firs...

An Invitation to Discover Personal Freedom, Authentic Relationships, and Limitless PossibilityWhat is the greatest obstacle to your fulfillment, success, and happiness? "It's the belief, " teaches Fleet Maull, "that your current situation, whatever it is, has the power to determine your future."Before he was a revered meditation teacher, Fleet Maull served 14 years in prison for drug trafficking. And during that time, he embarked on a path of ...

Discover a proven pathway for transforming shame from an inner demon into a powerful ally for your health and happiness.Why do we feel shame? Given how painful and destructive shame can be, it's easy to see this emotion as a flaw in the human makeup that turns our own mind against us. But every aspect of our psyche has both a light and shadow side-and that includes shame. "While toxic shame can keep us stuck in a self-defeating vortex, " say B...

A mermaid without a tail wants to compete in the Mermaid Games. With determination, support, and lots of practice, she carries the day.Dive into this illustrated picture book, where a mermaid with no tail decides she wants to compete in the Mermaid Games. The other mermaids make fun of her for being different. But her adoptive turtle parents are supportive and encouraging, and her shark coach Phelpsy teaches her to swim using her arms. The mer...