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By saying "Good morning, I love you, " to herself each day, a young girl changes her negative self-talk and embraces happiness.When Violet and her classmates are taught to say, "Good morning, I love you, " to improve their happiness, she's skeptical. How will saying she loves herself change anything? But with the encouragement of her friends and the kindness of her mother, Violet embraces the practice. With it, she learns to counter her negati...

Giraffe and Jackal express their feelings and resolve differences in a positive way, through the power of Nonviolent Communication.Giraffe and Jackal are best friends, even though their personalities are different. Jackal tends to be grouchy and easily snap at others, while Giraffe is more peaceful and thoughtful. When the new kid, Aardvark, moves to school, Giraffe reaches out to be friends, but Jackal feels jealous and threatened. Jackal las...

Join in a forest bathing adventure as a young girl helps her father to leave his cell phone behind and embrace the sights, smells, and sounds of the natural world around him.On a sticky summer day, when it is too hot to do anything, Kayla suggests a forest bath. Daddy needs a little more convincing, but soon they are heading into the forest.Kayla takes in the sights, sounds, and smells of the natural world around her. Cinnamon fern and bunchbe...

The fascinating and timely quest of a longtime New York Times contributor to follow Mahatma Gandhi's code of ethics in today's worldMahatma Gandhi championed truth and nonviolence, led the struggle for India's independence, and staunchly stood up for the marginalized. "When I despair, " he said, "I remember that all through history the way of truth and love has always won." To many he was a beacon of hope, a true moral compass, to others, a di...

A revolutionary guide for understanding and changing the ways we connect.Empathy is undergoing a new evolution. In a global and interconnected culture, we can no longer afford to identify only with people who seem to be a part of our "tribe." As Dr. Helen Riess has learned, our capacity for empathy is not just an innate trait-it is also a skill that we can learn and expand. With The Empathy Effect, Dr. Riess presents a definitive resource on e...

If you want to know how time really works, here is both a comprehensive body of research and a set of practical tools for learning to control time.No matter how much we try to plan ahead and organize our to-do lists, everyone seems to face the same universal struggle: there's never enough time. But what if time, that supposedly linear, inevitable phenomenon, isn't what you think it is? What if you could actually have all the time in the world-...

The daughters of beloved teacher Wayne Dyer share their ever-evolving understanding of their father's timeless teachings. "This book is our song for our father and for everyone, because we're all born with a Knowing-an inner compass, the quiet urgings of our soul that guide us. It is through giving love, offering kindness, and paying attention that we can return to our Knowing."-Saje Dyer and Serena Dyer PisoniTo millions of readers around the...

What guides us when our world is changing? Discover the path to deeper meaning and purpose through depth psychology and classical thought.How did we get to this crossroads in history? And will we make it through-individually and as a species? "We all assumed that learning, rationality, and good intentions would prove enough to bring us to the promised land, " says Dr. James Hollis. "But they haven't and won't. Yet what we also do not recognize...

Discover how the lost art of wonder can help you cultivate greater creativity, resilience, meaning, and joy as you bring your greatest contributions to life.Beyond grit, focus, and 10, 000 hours lies a surprising advantage that all creatives have-wonder. Far from child's play, wonder is the one radical quality that has led exemplary people from all walks of life to move toward the fruition of their deepest dreams and wildest endeavors-and it c...

A contemporary, culturally inclusive, and easy-to-digest relationship book for the modern ageToday's generation is changing the rules about committed relationships-and looking to create more meaning within their lives. We are more selective before getting married, with more diverse families and family structures, and we've seen a significant drop in divorce rates. In this new environment, what couples need more than ever are effective, flexibl...

A contemporary take on manifesting based on processing our emotions within the context of metaphysical truths to create a full lifeWe all want to believe that if we visualize something long enough, it will eventually happen. But according to Sherianna Boyle, this approach to manifesting is destined to fall flat if you're not taking your emotions into account. "When it comes to manifesting our reality, how we feel is more important than what we...

Enduring and accessible advice for living with wisdom and compassion-and meeting the end of life with courage and peace.Through countless editions and across centuries, the Tibetan Book of the Dead has drawn readers intrigued by the Tibetan Buddhist view of the end of life. In a world that often ignores death or hides it from view, Tibetan Buddhists acknowledge it as the last of a countless series of endings in this lifetime. And after each en...

Join renowned spiritual teacher Adyashanti for a practice-based journey out of the thinking mind and into the awakened awareness beyond perceptual reality.For renowned teacher Adyashanti, every single moment contains a doorway into spiritual awakening. But what does it actually mean to "wake up" to the truth of reality? And what does it take to recognize these opportunities?In The Direct Way, Adya (as his students call him) offers a sequence o...

Subversive practices to revolutionize your relationship with meditation and fully engage with the full breadth of your experience.Why do we meditate? The main reason most modern people start meditating is because it helps us feel better-reducing anxiety, improving sleep, decluttering the mind, and so forth. "But where does your meditation go when things go bad?" asks Andrew Holecek. "Where is your spirituality when 'rock meets bone' as they sa...

Discover the "inside-out" approach to spiritual minimalism for cultivating true happiness free from inner clutter. Everywhere you look, people from all walks of life are "going minimalist" and getting rid of their possessions. Yet as exciting as it can be to throw out half of your belongings, does it really bring happiness? As Light Watkins says: "If you're unhappy now, becoming a minimalist isn't likely to change that . . . unless you do the ...

Discover the power of mindfulness and self-compassion for cultivating greater peace, connection, creativity, and health in your life.Why is it so hard to change? Is it simply a lack of desire or willpower? According to the science, the answer is no. And the missing ingredient may surprise you: it's the practice of self-compassion.Too often, we try to change our lives by pushing on, and then we beat ourselves up when we don't succeed. But resea...

Featuring significant updates, the new edition of this beloved book takes us to the heart of each feeling's powerful gifts and messages.What if every feeling-even shame and anxiety-brought you vital information and wisdom? Emotions-especially the unwanted and dishonored ones-hold a tremendous amount of energy. We've all seen what happens when we repress or recklessly express them. In this new edition of The Language of Emotions, researcher and...

A top conscious business consultant shares the essential inner skills you need to be a force for change-in your workplace and in the world.The way we do business is changing. Every day, we see new evidence that we've got to move away from the status quo that is burning out workers, enabling greed, and endangering our planet. Yet how do you develop the skills and practical tools to prioritize people, planet, and prosperity? "Everything starts w...

A groundbreaking approach for practicing courageous love and resilient intimacy-from the creator of Internal Family Systems therapyDo loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other's needs? That's a common belief within and without the therapeutic world . . . but what if it's all wrong? In You Are the One You've Been Waiting For, Dr. Richard Schwartz, the celebrated...

A visionary guide for tapping into our collective human consciousness to help heal our traumatized worldWe are all connected-and we are all dependent on each other and the world we live in. Yet even though technology has allowed us to virtually share our lives with more people than ever, the result has been a growing pattern of personal isolation, alienation, and division. Why is this? "We are seeing the manifestation of collective trauma, " s...