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Valerie Austin shares her years of experience and explains in simple terms the quick and easy-to-learn technique for hynotising yourself.

An eating plan and over 100 delicious recipes to suit each of the blood types, in a diet made famous by D¿Adamös bestselling Eat Right for Your Type.

Insulin resistance, or Syndrome X, is taking the health world by storm and is linked to conditions such as obesity, type II diabetes, heart disease and high blood pressure. This practical and accessible workbook allows sufferers to treat and prevent insulin resistance, leading to life long good health.

Combining inspirational narrative with step-by-step techniques and practical exercises, Transform Your Life provides you with inspiration, the framework and the tools to do just that.

Gael Lindenfield The Positive Woman Developing optimism and belief in yourself - breaking free from those destructive habits. More than just a guide to thinking positively, this book offers practical advice and positive strategies for creating the changes you want to achieve in every area of your life.

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Now you can change the way you react to difficult situations. You can take control of your life and stop feeling stressed.Is there something in your life that is making you stressed? You'll probably say Yes! It's my boss, my partner, my family! Or its money, work or my health.However it may surprise you to learn that stress is not caused by such external factors, instead it is a response that comes from within you. Learning to recognise the re...

Keine Beschreibung.

Keine Beschreibung.

Keine Beschreibung.

Keine Beschreibung.

Tofu is a soya-based bean-curd which has been used for cooking in the Far East for centuries. This cookbook shows how easy to cook, deliciously versatile and wonderfully healthy tofu is.

This series of self-help guides contain natural, safe and effective treatments for a wide range of health problems.

Interest in aromatherapy has grown massively over the last few years and many people are turning to it for their health and well-being.'Aromatherapy Blends and Remedies' is the definitive guide to this popular subject. It is packed full of easy to follow instructions, and an incredible range of recipes gathered from over 25 years of Franzesca Watson's experience as an aromatherapist.The book includes:. a comprehensive list of 60 essential oils...

This practical guide for succeeding in aptitude tests, which are increasingly being used to test applicants for jobs and academic courses.

A concise, straightforward book on how to handle difficult people in your personal or professional life.

Cracks the 'E' number code and enables you to understand the lists of additives that appear on the packs of the food you buy, so that you can see exactly what has been added, where it comes from, why it has been added, what it does to the food and - if anything - what it might do to you.Here is all you need to know about:. Which additives are natural and which can have harmful effects. The reasons behind the use of preservatives, colours and f...

Environmental pollutantsand the use of antibiotics and other drugs cause changes in the body which can affect its ability to absorb and assimilate nutrients. Widespread nutritional deficiencies causing much chronic illness have resulted from this in our society. Nutritional therapists, complementary medicine practitioners working with special diets and vitamins, are often able to cure illnesses such as eczema, chronic fatigue, pre-menstrual sy...

This practical guide for succeeding in aptitude tests, which are increasingly being used to test applicants for jobs and academic courses, offers general information (benefits, drawbacks, use of tests) in addition to many examples of themed tests with recommended answers and explanations.

Tony Buzan will do for the brain what Stephen Hawking did for the Universe"THE TIMESWith its powerful new series of Brain Workouts, Mind Maps and exercises, 'The Power of Spiritual Intelligence' enables you to learn from some of the spiritual giants of all time, from Buddha to Mohammed, as well as the giants of the modern age such as the Dalai Lama. If you Mind-Map your vision, you really can be your best self, and:. Relate more deeply to the ...